17
Apr
By Dr. Attique Vasdev, Vice Chairman, Orthopaedics, Medanta- The Medicity, Gurugram A large number of young adults across India, especially the North East, are embracing fitness by working out at their local gyms. While this shift towards a healthier lifestyle is encouraging, many people often overlook two critical steps -- warming up and cooling down. Skipping these simple routines can lead to injuries that not only disrupt your fitness journey but also affect long-term health. Among gym-goers, muscle strains, especially in the abdominal and lower back regions, are common. These injuries usually occur when the same movement is repeated without…
