Health - The Purbottar

12 May

Daily honey intake: Surprising health benefits

Sonakshi SarkarHealth

As a healthier sugar substitute, honey has advantages such as antioxidant power, antibacterial action, cough relief, improved sleep, heart health support (cholesterol/blood pressure), digestive aid, wound healing, natural energy, immune boost, and skin hydration. However, it should be used sparingly.Here are some advantages of honey:Rich in Antioxidants: Contains flavonoids and phenols that prevent cell damage and lower the risk of chronic illness.Antibacterial and antifungal: Beneficial for small illnesses, it inhibits dangerous germs and fungus.Calms Coughs and Sore Throats: Lessens the frequency and intensity of coughs, particularly in youngsters (older than one year).Enhances Heart Health: May reduce blood pressure and bad…

06 May

Five more minutes of sleep could add a year to your life

Sonakshi SarkarHealth

Simple lifestyle changes such as sleeping a few minutes longer, adding light exercise, and improving diet may significantly extend lifespan and improve overall health, according to recent long-term research. One large study that tracked around 60,000 people over eight years found that just five extra minutes of sleep combined with two minutes of moderate physical activity—such as brisk walking or climbing stairs—could add up to a year to a person’s life. Researchers also noted that adding half a serving of vegetables per day could deliver similar benefits, particularly for people with the poorest sleep, exercise, and dietary habits. The findings…

28 Apr

Rich in antioxidants: How curry leaves support overall wellness

Sonakshi SarkarHealth

Curry leaves, sometimes referred to as sweet neem leaves or kadi patta, are fragrant leaves that are frequently used in Indian cooking to enhance the flavor and aroma of a variety of meals. They originate from the curry tree (Murraya koenigii), which is indigenous to Sri Lanka and India. These leaves are frequently used in South Indian cooking, particularly in curries, chutneys, rice dishes, and soups. They have a strongly lemony and slightly bitter flavor. To unleash their flavor and aroma and improve the dish's taste, they are put into hot oil at the start of cooking.Curry leaves are thought…

21 Apr

Post-meal walking: A game changer for blood sugar control

Sonakshi SarkarHealth

A short, brisk walk after eating might be one of the simplest and most effective ways to boost your health — especially if you have diabetes or struggle with high blood sugar levels. According to recent health insights, timing is key. Instead of walking immediately after your last bite, experts suggest waiting 10 to 15 minutes before heading out. This short delay aligns perfectly with the time when blood glucose levels start to rise, making your walk more effective in blunting glucose spikes and aiding digestion. For most people, 10–20 minutes of light to moderate walking at a pace of…

14 Apr

Watching fast food may help dieters eat less

Sonakshi SarkarHealth

People who are dieting may spend more time watching fast food content on social media—but that doesn’t necessarily mean they eat more, according to new research.The study found that individuals trying to manage their diet tend to linger longer on videos featuring high-calorie foods compared to those who are not dieting. Researchers suggest this behavior could serve as a way to mentally satisfy cravings without actually consuming the food. Interestingly, despite their increased attention to indulgent food content, participants who were dieting ended up eating less than non-dieters when given access to real treats.The research was based on 840 participants…

08 Apr

Post-meal walking: A game changer for blood sugar control

Sonakshi SarkarHealth

A short, brisk walk after eating might be one of the simplest and most effective ways to boost your health — especially if you have diabetes or struggle with high blood sugar levels. According to recent health insights, timing is key. Instead of walking immediately after your last bite, experts suggest waiting 10 to 15 minutes before heading out. This short delay aligns perfectly with the time when blood glucose levels start to rise, making your walk more effective in blunting glucose spikes and aiding digestion. For most people, 10–20 minutes of light to moderate walking at a pace of…

30 Mar

Morning coffee habit may boost longevity

Sonakshi SarkarHealth

Coffee, one of the world’s most widely consumed beverages, is gaining renewed attention for its potential long-term health benefits. Emerging research indicates that how and when coffee is consumed plays a significant role in the advantages it may offer. Large observational studies suggest that moderate coffee intake, particularly in the morning and with minimal additives, is linked to improved heart health and lower mortality risk. Morning coffee drinkers were found to have a notably reduced risk of death from cardiovascular disease compared to those who consumed coffee later in the day, possibly due to better alignment with the body’s natural…

23 Mar

Suggesting some Dopamine-boosting exercises that work best for you

Sonakshi SarkarHealth

A dopamine workout is a physical activity that stimulates the release of dopamine, a neurotransmitter responsible for motivation, pleasure, and focus. Exercise, particularly those with intensity, rhythm, or novelty, can improve mood, reduce stress, and increase mental clarity. Regular movement supports brain chemistry and regulates other feel-good hormones like serotonin and endorphins, making exercise a powerful tool for emotional well-being and motivation. HIIT workouts involve short, intense workouts followed by recovery periods, which boost dopamine and mood-boosting neurochemicals. Running, jogging, rhythmic movement with music, and dancing are all proven methods to boost dopamine levels, improving focus, energy, and emotional balance.…

17 Mar

Green tea benefits come with hidden risks for some

Sonakshi SarkarHealth

Green tea is widely regarded as one of the healthiest beverages in the world and is consumed by millions of people for its numerous health benefits. Rich in antioxidants, particularly catechins, it has been linked to improved metabolism, better heart health and enhanced brain function. Many people also drink green tea to support weight management, detoxification and overall wellness, making it a regular part of the daily diet for health-conscious individuals. However, health experts say that despite its benefits, green tea may not be suitable for everyone. Like many natural foods and beverages, it contains active compounds that can affect…

12 Mar

Grapes: Small fruit, big health boost

Sonakshi SarkarHealth

Rich in antioxidants like resveratrol, grapes are low-calorie, nutrient-dense fruits that improve circulation, lower blood pressure and cholesterol, and reduce inflammation—all of which are factors that contribute to heart health. They help with digestion, boost immunity, enhance brain health (memory and cognition), and may lower the risk of cancer because of their high polyphenol content.Important Health Advantages of Grapes:Heart Health: Antioxidants, which are particularly abundant in red and purple grapes, lower LDL (bad) cholesterol, enhance blood vessel function, and prevent blood clots.Strong Antioxidants: Resveratrol, anthocyanins, and quercetin are polyphenols found in them that combat free radicals, lower inflammation, and may…