13
Oct
As Diwali lights up homes across India, wellness experts are urging families to balance festive indulgence with nutritious choices. Almonds, naturally rich in protein, fibre, and heart-healthy fats, are being recommended as a wholesome addition to festive treats. With 15 essential nutrients including calcium, magnesium, zinc, and vitamin E, almonds are credited with supporting heart health, blood sugar regulation, and weight management. Bollywood actress Soha Ali Khan emphasized mindful celebrations, saying, “Diwali is a time for togetherness, and as a mother, I want my daughter to enjoy festivities while learning healthier choices. Almonds keep us fuller for longer, helping reduce…
