28
Jun
Controlling cholesterol through everyday diet choices can significantly reduce the risk of heart disease and high blood pressure, according to Ritika Samaddar, Regional Head of Dietetics at Max Healthcare, New Delhi. She highlights four foods—almonds, oats, fruits, and garlic—that, when added to daily meals, can effectively manage cholesterol levels. Almonds, rich in protein, magnesium, and zinc, are known to reduce LDL (bad) cholesterol and improve HDL (good) cholesterol. Whole grains and oats help manage weight, lower LDL levels, and reduce cardiovascular risk. Fruits, with their high fiber and water content, aid in controlling hunger and promoting satiety, while garlic supports…
