10
Oct
Two new studies have found that almonds can improve diet quality and aid in weight management, potentially supporting weight loss as part of a reduced-calorie diet among adults with overweight or obesity. The first study, published in Obesity, tracked 140 Australians aged 25-65 years with overweight or obesity for nine months. Participants reduced their daily calories by 30% through either a nut-free or almond-enriched diet, with almonds providing 15% of their daily calorie needs. On both diets, participants lost an average of 15 pounds (7kg) and improved their lean body mass after three months. They continued to lose weight, about…
