14
Jun
The first meal of the day is what keeps you going. This is why it is very imperative to make sure you eat right to maintain your energy levels, stay healthy and have a wholesome meal to keep yourself from munching on unhealthy snacks throughout the day. Ritika Samaddar, Regional Head-Dietetics, Max Healthcare, Delhi suggested three healthy and yet tasty foods that you can add and make it a wholesome meal. These are: Almonds, Avocado and Baked Sweet Potato. Ritika Samaddar said, “Start your day right by adding a handful of almonds to your first meal. Almonds are rich in…
