18
Mar
Sheela Krishnaswamy, a Nutrition and Wellness Consultant, highlights that post-Covid-19, nearly one in two Indians have increased their time spent working. Regular exercise offers numerous benefits, including strength and endurance improvement. Maintaining a balanced diet is crucial, including an adequate intake of protein, complex carbohydrates, and healthy fats. A study by the Almond Board of California suggests that almond consumption can enhance muscle function and aid post-exercise recovery, with participants reporting a 25% reduction in muscular soreness during a vertical leap challenge. Almonds are nutrient-dense, containing essential vitamins and minerals. Each ounce contains 6 grams of protein, 14 grams of…
