22
Jul
Muscles are essential for daily life, providing functions like walking and running. Adults lose up to 8% of muscle mass per decade, and after 70, the rate can double. Advanced muscle loss, also known as sarcopenia, results in significant loss of muscle mass, strength, and function. Prof. Dr Agam Vora, Senior Consultant Chest Physician and Medical Director at Vora Clinic, Mumbai has compiled with some tips on how to optimize your muscle health through proper nutrition as you age. 1. Muscle Health as an Important Health Indicator- Muscle strength can predict cardiovascular disease risk more accurately than systolic blood pressure.…
