12
Sep
The Indian Council of Medical Research (ICMR) reported a significant increase in diabetes prevalence in India to 101 million, from 70 million in 2019. Additionally, 15.3% of the population, or nearly 136 million people, are estimated to have prediabetes. This rise is attributed to demographics, socioeconomic factors, and dietary factors, with a sedentary lifestyle contributing to diabetes and obesity. Maintaining optimal glucose levels is crucial for managing type 2 diabetes, and a healthy lifestyle is essential. A structured lifestyle intervention can help improve eating habits, maintain weight, and control blood sugar levels. However, meal planning may need adjustments due to…
