02
May
As environmental stressors like pollution, harsh sunlight, and humidity continue to wreak havoc on skin health, experts are pointing to the power of diet in fighting premature ageing. According to renowned cosmetologist Dr. Geetika Mittal, incorporating nutrient-rich superfoods such as almonds, yoghurt, and salmon can be a game-changer in maintaining skin elasticity and reducing fine lines. Almonds, in particular, are a standout anti-ageing food, loaded with Vitamin E and healthy fats that nourish the skin and reduce wrinkle formation. Dr. Mittal highlights almonds' role in protecting against UVB-induced skin damage, making them a vital part of any daily skincare routine.…
