16
May
With weight management becoming a growing concern, especially in urban hubs like Kolkata, health experts are encouraging people to turn their attention to smarter snacking habits. Dr. Rohini Patil, MBBS and Nutritionist, emphasized that snacking, when done right, can aid in weight loss rather than hinder it. Dr. Patil recommends nutrient-rich foods like California almonds, moong dal chilla, sprouts bhel, paneer with cucumber, and roasted chana as effective in curbing hunger without compromising on nutrition. Almonds, in particular, are rich in protein, good fats, magnesium, and vitamin E—helping to keep energy levels steady and cravings at bay. “Almonds are versatile…
