19
Jun
As the world gears up to celebrate International Yoga Day on June 21, health experts and fitness icons are urging people to complement their yoga practice with a balanced diet—highlighting almonds as an ideal choice. Known for their high protein content and 15 essential nutrients, almonds have emerged as a natural ally for yoga enthusiasts seeking improved performance and muscle recovery. Commenting on this International Yoga Day, Bollywood actress Soha Ali Khan said, “As a mother and a working woman, yoga has been my anchor for years. It not only helps me stay centered but has also brought incredible health…
