21
Jan
As weather conditions continue to shift, health experts are advising people to focus on steady daily habits rather than short-term solutions to maintain immunity. Nutritionists and doctors say immunity is built through simple routines that support the body consistently, especially during colder months. A winter-friendly routine, according to experts, begins early in the day with warm water after waking and brief exposure to morning sunlight. This is often followed by tulsi-based herbal tea, which is known to support respiratory health and ease congestion. Throughout the day, drinking warm water or herbal infusions and eating seasonal meals rich in whole grains…
