26
Nov
Adopting a vegan lifestyle can be both healthy and sustainable if done thoughtfully, according to Ritika Samaddar, Regional Head of Dietetics at Max Healthcare, Delhi. Samaddar recommends building a balanced vegan plate with half fruits and vegetables, a quarter of healthy proteins such as legumes, and a quarter of whole grains like brown rice and millets, complemented by nuts—particularly California almonds—for essential nutrients. Almonds, she notes, are a powerhouse of nutrition, providing 18.4 grams of protein per 100 grams along with fiber, vitamin E, magnesium, and potassium. A daily handful of almonds supports muscle repair, satiety, and overall health. Samaddar…
