17
Aug
As Raksha Bandhan approaches, families across India prepare to celebrate the special bond between siblings with festive foods and traditions. This year, experts recommend incorporating almonds into the festive menu to enhance both health and enjoyment. Raksha Bandhan, a time for sisters to pray for their brothers' well-being and brothers to pledge their support, can also be an opportunity to focus on nutritious eating. With the festive season often marked by indulgence in sugary and oily treats, health concerns such as diabetes and cardiovascular issues can arise. To combat this, nutritionists suggest integrating almonds, known for their heart-healthy benefits. Almonds…
