On World Meditation Day, here’s some tips for you to calm down your mind and body

Shashank Lalwani, Mindfulness and Life Enhancement coach at Institute of Nutrition and Fitness Sciences (INFS) said, “The power of connecting with ourselves helps to take […]

Summers can be harsh: Here are a few Summer skincare tips

Cosmetologist, aromatherapist, and founder of skin and hair care brand-Inatur, Pooja Nagdev, shares five crucial tips to make your skin feel smooth, soft, and radiant: Have […]

Nutritionist explains some of the commons causes of hair loss

Nutritionist Kinita Kadakia Patel recently shared some of the commons causes of hair loss in an Instagram video. Common causes for hair loss *Having low […]

On World Hypertension Day, here’s how you should approach the disorder

On World Hypertension Day today, we need to understand this condition, which can cause a range of other health problems such as stroke, vision loss, dementia, heart […]

Food tips: Here’s a list of foods that releases Endorphin to make you happy

Our mood and food share an extremely intimate correlation between them, said Eshanka Wahi, wellness advocate and founder of Eat Clean with Eshanka. She added […]

Here are three simple asanas for all the moms shared by Malaika Arora

Mothers selflessly take care of their families and play an essential role in every household. But it is extremely important for them to take out […]

Here is how Glycerin can provide the right conditioning for your skin

Skincare is easier said than done. To see results, one needs to be consistent with their efforts and also be extremely patient. However, getting good […]