lifestyle - The Purbottar

17 Jul

Use pumpkin seed oil for skin and hair care, learn how to make it

Banasree SarkarLifestylelifestyle

As delicious as sweet pumpkin is, its seeds are just as beneficial. We usually discard the seeds when harvesting pumpkins. But this seed oil is very good for skin and hair health. It is rich in vitamin E, C, zinc, selenium, and fatty acids, which keep the skin fresh. Does not allow the impression of premature aging. Although pumpkin seed oil is available in foreign countries, it is not readily available in this country, dermatologists say. But if you want, it can be made at home. Before that, it is better to know from the dermatologist whether to use pumpkin…

18 Jun

Discussion on healthier lifestyle during pandemic

editor0 CommentsHealthAlmonds, lifestyle

Almond Board of California hosted a session on ‘The importance of ensuring family health and nutrition amidst a pandemic’. The session was moderated by well-known RJ Shelee and featured well-known Bengali and Odia actress, Arpita Chatterjee, as well as Ritika Samaddar, Regional Head-Dietetics, Max Healthcare – Delhi. The discussion focused on the current health situation in the country and highlighted preventive measures families can include within their daily diets and lifestyles. During the session, Arpita and Ritika, focused on three areas of health - proper nutrition and dietary habits, the need to incorporate regular exercise, and the importance of self-care…

22 May

On World Meditation Day, here’s some tips for you to calm down your mind and body

editor0 CommentsHealth, LifestyleHealth, INDIA, lifestyle, Meditation

Shashank Lalwani, Mindfulness and Life Enhancement coach at Institute of Nutrition and Fitness Sciences (INFS) said, “The power of connecting with ourselves helps to take care of our mental health and physical health. One of the most important ways to achieve this is through meditation, which helps create awareness about our emotions, go beyond and understand ourselves more." However, when one sits down to meditate for the first time, it can get difficult to concentrate as the mind wanders and certain uncontrollable thoughts float out of the way. Shashank added, “In order to combat this, here are some tips on how…

21 May

Summers can be harsh: Here are a few Summer skincare tips

editor0 CommentsHealth, LifestyleHealth, lifestyle, skincare, summer

Cosmetologist, aromatherapist, and founder of skin and hair care brand-Inatur, Pooja Nagdev, shares five crucial tips to make your skin feel smooth, soft, and radiant: Have a good cleansing routine Given the pollution and change in weather, cleansing once a day is not enough. It is time to make the cleansing routine more robust. Make sure you cleanse your face at least twice a day. You can also make DIY cleansers such as avocado paste — take a ripe avocado, mash it to make a paste, and use it as a mask or cleanser. Also, always read the ingredients in a…

20 May

Nutritionist explains some of the commons causes of hair loss

editor0 CommentsHealth, Lifestylehairloss, Health, INDIA, lifestyle

Nutritionist Kinita Kadakia Patel recently shared some of the commons causes of hair loss in an Instagram video. Common causes for hair loss *Having low calorie or low protein diet*Crash dieting*Lost too much weight too soon*Deficiency in zinc, vitamin B12 and iron The nutritionist also suggested some simple ways to prevent hair loss. Take a look: *Get your protein corrected: Protein is very important for hair. It is made of keratin, which requires biotin, an important amino acid.*Get tested for zinc, folic, and vitamin deficiency*If you continue to experience hair loss post a nutrition programme, consult your nutritionist, Kinita advised.

18 May

Ayurvedic practitioner explains the differences between Ghee and Butter

editor0 CommentsHealth, Lifestylefood, Health, INDIA, lifestyle

Many people think that ghee and butter are the same, but it must be noted that there are certain differences between the two. It is essential to know about these differences as they concern your intake along with your nutrition profile. Taking to Instagram, ayurvedic practitioner Dr Aiswarya Santhosh explained the same. According to the practitioner, butter help relieves emaciating diseases, cough, and haemorrhoids, and improves complexion, strength, and digestive power. “Fresh butter is an aphrodisiac,” she said. What are the benefits of ghee? “Ghee improves intellect, memory, digestion, metabolism, immunity, longevity, vision, virility. It’s the best among all exogenous…

17 May

On World Hypertension Day, here’s how you should approach the disorder

editor0 CommentsHealth, LifestyleHealth, hypertension, lifestyle, world

On World Hypertension Day today, we need to understand this condition, which can cause a range of other health problems such as stroke, vision loss, dementia, heart attacks and chronic kidney disease. According to Dr Samanjoy Mukherjee, consultant, senior interventional cardiologist, cardiac science at HCMCT Manipal Hospitals, Dwarka, New Delhi, another name for hypertension is high blood pressure. He adds, “A lot of people who suffer from hypertension are not aware they have it, as there can be no symptoms. Often, people only find out after suffering a heart attack or stroke.” Risk factors * Age: With age, the risk of hypertension increases.…

15 May

Food tips: Here’s a list of foods that releases Endorphin to make you happy

editor0 CommentsHealth, Lifestylefood, Health, lifestyle

Our mood and food share an extremely intimate correlation between them, said Eshanka Wahi, wellness advocate and founder of Eat Clean with Eshanka. She added that while many people think serotonin, the hormone that helps stabilises one’s mood, sleep, feelings, is created in our brain, “90 per cent of it is produced in the gut and then transmitted to our brain through neurotransmitters, which results in stabilizing our mood.” She added “Hence, increasing the intake of foods that induce serotonin production can effectively help in lifting our mood. The key to combining mood maintenance with good nutrition is eating enough of the…

13 May

Here are three simple asanas for all the moms shared by Malaika Arora

editor0 CommentsEntertainment, Health, LifestyleHealth, INDIA, lifestyle, yoga

Mothers selflessly take care of their families and play an essential role in every household. But it is extremely important for them to take out time for themselves on an everyday basis and practise yoga, which helps in keeping one fit and healthy. To motivate you a bit more, we have actor and fitness aficionado Malaika Arora sharing three yoga asanas that are perfect for inducing relaxation while improving bodily strength with regular practice. “Every single day should be celebrated as Mother’s Day for the unconditional feelings they express no matter what day it is, how her day is or what the circumstances are.…

11 May

Here is how Glycerin can provide the right conditioning for your skin

editor0 CommentsHealth, Lifestyleglycerin, lifestyle, skincare

Skincare is easier said than done. To see results, one needs to be consistent with their efforts and also be extremely patient. However, getting good skin is not synonymous with using expensive skincare or cosmetic products. One of the “undervalued” skincare ingredients is glycerine, according to dermatologist Dr Geetika Mittal Gupta. She recently took to Instagram to share more details about the ingredient and how it provides the right conditioning for your skin. “It can be plant-derived, fermented from sugars, or made synthetically. It’s a clear, almost odourless ingredient that is present in serums, moisturisers, and even cleansers,” she wrote. Take a…