The Harvest festival in India, known as Maghi, is a significant celebration with diverse traditions across the country. People celebrate the harvest festival in different ways, despite the variations, the essence of the celebration remains unchanged, symbolizing gratitude for the abundance of crops and the collective efforts of farmers and communities. The festival, known as Lohri in North India, Magh Bihu in Northeast, Uttarayan in West, Pongal in South, and Makar Sankranti in South and East, is celebrated across India.
During this time, people often enjoy a variety of sweets and savories, but due to the increasing prevalence of lifestyle diseases like diabetes in India, it is crucial to make these celebrations healthier. Instead of gifting sweets, consider sharing a box of assorted almonds. Almonds are known for their nutritional value, packed with essential nutrients such as magnesium, phosphorus, calcium, zinc, protein, and vitamin E. Research consistently highlights the multiple benefits of including almonds in one’s diet, ranging from promoting heart health, managing Type 2 diabetes, and enhancing satiety.
Fitness Expert and Celebrity Master Instructor Yasmin Karachiwala recommends prioritizing health while enjoying the occasion. By shifting from calorie-laden and sugar-rich foods to a health-conscious alternative like almonds, people can enjoy the festive season with a healthy twist.
