Winter is a season for sweet dishes, but it’s important to be mindful of sweet options, especially for those dealing with lifestyle diseases like diabetes. A delicious Almond and Carrot Halwa recipe is a great way to incorporate carrots into your diet, as they are in season and offer health benefits such as promoting healthy vision, improving skin health, and supporting heart health.
Almonds, rich in 15 essential nutrients, are also energy-yielding and contribute to muscle growth and maintenance. They are also good for skin and heart health and can help lose weight due to their satiating properties.Combine carrots, full cream milk, sugar, cardamom powder, ghee, and ground almonds in a pan to make the Almond and Carrot Halwa.
Rub the flour, butter, sugar, and ground almonds together until they resemble breadcrumbs. Bake the crumble at 180°C until it turns golden brown. Serve the gajar halwa with the crumble and roasted almonds. The nutritional analysis of the dish includes 3700 calories, 65.5 gm protein, 216.2 gm total fat, 77.6 gm saturated fats, 63.9 gm monounsaturated fats, 22.6 gm polyunsaturated fats, 373.9 gm carbohydrates, 43.2 gm fiber, 306 mg cholesterol, 359.4 mg sodium, 1141.8 mg calcium, 633.9 mg magnesium, 3329.5 mg potassium, and 39.7 mg vitamin E.
