Health - The Purbottar

07 Aug

Fight wrinkles with these top foods for youthful skin

Banasree SarkarHealthanti-aging foods

Recent findings emphasize the benefits of certain foods in combating signs of aging and improving skin health. Incorporating these top choices into your diet can help maintain youthful skin, reduce wrinkles, and enhance firmness. 1)Berries: Rich in antioxidants and vitamin C, berries combat oxidative stress and promote collagen production, crucial for skin elasticity. 2)Avocados: Packed with healthy fats and vitamins E and C, avocados hydrate the skin and protect it from UV damage. 3)Nuts: Almonds and walnuts are high in essential fatty acids and vitamin E, which help to keep skin moisturized and youthful. 4)Tomatoes: Lycopene in tomatoes acts as…

06 Aug

Keep this tea in a healthy diet and lifestyle

Banasree SarkarHealthOolong Tea

The day does not start without tea. Who likes milk, tea, and some like liquor tea or red tea. Some people drink green tea without sugar. It is the hope to get energy even in the middle of work. Drinking tea is not just about relaxation. Rather, tea has many qualities. Different teas have different tastes and qualities. But ordinary milk tea or liqueur tea is a lot. Try this special Chinese tea. This tea is also known as oolong tea. Its quality is more than ordinary tea. This tea is full of antioxidants. Rich in antioxidants like theaflavin and…

30 Jul

The dark side of cool air at night

Banasree SarkarHealthAir Conditioner

Using an air conditioner while you sleep can offer comfort during hot nights, but it may come with certain health risks. Here are some potential concerns: Respiratory Issues: Prolonged exposure to cold air from an AC unit can irritate the respiratory system. This could lead to problems such as dry throat, nasal congestion, or even exacerbate conditions like asthma. Skin Dryness: Air conditioning often reduces humidity levels, which can lead to dry skin and discomfort. For those with sensitive skin or pre-existing skin conditions, this can be particularly bothersome. Sleep Disruption: While AC can improve sleep quality by keeping the…

20 Jul

Dengue fever and Swine Flu: Key facts you must know

Banasree SarkarHealthDengue fever

In a comprehensive health update, experts have highlighted crucial information about Dengue Fever and Swine Flu, two prevalent diseases causing concern among the public. With cases on the rise, here are the essential details you need to stay informed and protected: Dengue Fever: Known for its rapid spread during the monsoon season, Dengue Fever is transmitted by the Aedes mosquito. Symptoms include high fever, severe headache, pain behind the eyes, joint and muscle pain, rash, and bleeding tendencies. Severe cases can lead to Dengue Hemorrhagic Fever (DHF) or Dengue Shock Syndrome (DSS), which can be life-threatening. Swine Flu (H1N1 Influenza):…

11 Jul

Sores in the mouth, if these symptoms appear, be careful

Banasree SarkarHealthOral cancer

Even a small sore on the tongue can be dangerous. Research by the Indian Council of Medical Research (ICMR) says that if tongue soreness, burning, or pain persists day after day, then one must be careful. Many people are suffering from oral cavity cancer in this country. Cancer of the larynx and esophagus also occurs. Excessive consumption of gutkha, panmasala, or tobacco can cause tongue cancer. But there are other reasons. If you keep paan-jorda or paan masala in your mouth for a long time or chew it, the risk of getting cancer increases. Apart from that, there is tobacco…

10 Jul

Daily alcohol intake associated with reduced life expectancy, study confirms

Priyanka BhowmickHealth, Lifestyle

A recent study has brought alarming findings to light, suggesting that consuming just one alcoholic beverage daily could drastically reduce life expectancy. Published in a prominent health journal, the research has sparked widespread concern among health professionals and the general public alike. According to the study, individuals who regularly consume even a moderate amount of alcohol—defined as one standard drink per day—face an increased risk of premature death. Researchers analyzed data from over a million participants across multiple countries, observing a clear correlation between daily alcohol intake and reduced lifespan. Dr. Emily Carter, a lead researcher on the study, emphasized…

06 Jul

Recently a mega blood donation camp was held at the City Center of Siliguri

Ashish MajumderHealth

Recently a mega blood donation camp was held at the City Center of Siliguri, spearheaded by the Lions Club Siliguri Unity Wings in collaboration with the Lions Club of Uttarayan Centennial and Uttarayan Queens. Actually this camp marks the Silver Jubilee year celebration, during which 25 blood donation camps have been organized over two days in Siliguri and surrounding areas by various branches of the Lions Club. Despite the rain, many people actually came forward to donate blood. Jaya Periwal, speaking on the occasion, actually highlighted the significance of the Silver Jubilee year and the organization of 25 blood donation…

02 Jul

Monsoon health alert: know the common illnesses threatening this season

Priyanka BhowmickHealth, Lifestyle

As the monsoon season sweeps across India, bringing relief from the scorching heat, it also ushers in a host of health concerns. From waterborne diseases to vector-borne illnesses, the rainy season presents challenges that require awareness and precautionary measures. Common Monsoon Illnesses: Dengue Fever: Transmitted by mosquitoes breeding in stagnant water, dengue fever can lead to severe flu-like symptoms and, in some cases, complications like dengue hemorrhagic fever. Malaria: Another mosquito-borne disease, malaria, becomes prevalent during the monsoon due to increased mosquito breeding in waterlogged areas. Leptospirosis: Contact with water contaminated by animal urine can lead to leptospirosis, causing fever,…

04 Jun

Dates have many qualities, how useful are these dried fruits?

Banasree SarkarHealthHealth

Although dry fruits are very beneficial for health, they are hot in nature. That is, the body is warm from eating them. So generally, dry fruits are more popular in winter or cold places. Dates are among the dry fruits. So many people are in doubt about whether it should be eaten in the summer or not. Know whether you should eat dates in the summer and how much you should eat. Dry fruits are very beneficial for health, whether for children or adults. And one of the dry fruits is a date. Two to four dates a day are…

01 Jun

Excessive smoking not only damages the body, but also damages the skin

Banasree SarkarHealthHealth

Many people know that it is twelve o'clock in the lungs if you smoke. Many people may not know that the skin is also damaged by regular sukhtan. At a young age, symptoms such as facial wrinkles, dark spots on the lips, and loss of skin elasticity may appear. According to various studies, at least five thousand chemicals, such as benzene, arsenic, and formaldehyde, are released along with the smoke when cigarettes are burned. Which damages not only the body but also the skin. Dermatologists say that excessive smoking causes the skin to become dehydrated. Rashes or pimples may appear…