Health - The Purbottar

10 Oct

Protect your vision with simple daily habits

Priyanka BhowmickHealth

As digital screens become an integral part of daily life, eye health has become a growing concern for many. Eye care specialists emphasize the importance of maintaining good vision and adopting healthy habits to protect our eyes. Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break and look at something 20 feet away to reduce digital eye strain. Use Proper Lighting: Ensure your workspace is well-lit to prevent eye strain. Avoid glare from screens by adjusting light sources. Stay Hydrated: Drinking enough water helps keep your eyes moist and reduces dryness and irritation. Wear Sunglasses: Protect your eyes…

08 Oct

Experts urge awareness on unhealthy snack choices

Banasree SarkarHealthsnack consumption

A new study reveals that India's increasing preference for processed snacks is significantly contributing to the surge in diabetes cases. Many popular snacks are high in sugar and unhealthy fats, leading to obesity and insulin resistance, particularly among young adults and children. Health experts emphasize the need for public awareness about the dangers of excessive snack consumption and advocate for healthier eating habits. The study also calls for government policies to promote nutritious foods and restrict unhealthy snack marketing, especially to youth. To combat the diabetes epidemic, a focus on improving dietary choices and encouraging physical activity is essential for…

30 Sep

Public health initiatives to combat monkeypox spread

Banasree SarkarHealthmonkeypox

As monkeypox cases have emerged in India, health authorities emphasize the importance of public awareness and precautionary measures. The disease, which is primarily transmitted through close contact, can lead to symptoms such as fever, rash, and swollen lymph nodes. Individuals are urged to avoid close contact with infected persons and to practice good hygiene, including frequent handwashing and the use of sanitizers. Healthcare professionals recommend symptomatic treatment for those infected, which includes staying hydrated, managing fever with over-the-counter medications, and monitoring for any complications. Patients are also advised to isolate themselves to prevent further transmission and to consult a healthcare…

23 Sep

Yogurt pairs well to keep the body healthy

Banasree SarkarHealthYogurt

According to the calendar, now is autumn. But most of them are gasping for breath due to the scorching heat. Again, rain is starting under the influence of low pressure. As a result, the 'missing autumn', sometimes summer, sometimes monsoon, appears like an unwanted guest. Pathogens are nesting in the body in such weather. Yogurt is one of the best foods to stay healthy. The benefits of curd are endless. Especially the scorching heat and occasional rains often make many people sick. Some are suffering from digestive problems; some are suffering from phlegm, cold, or cough. Yogurt pairs well to…

23 Sep

5 healthy rice alternatives for weight loss

Banasree SarkarHealthweight loss

In the pursuit of weight loss, many individuals are looking for nutritious alternatives to traditional rice. The focus is shifting towards foods that offer similar versatility while providing enhanced health benefits. Here are five excellent substitutes that can help support weight management. First on the list is quinoa, a complete grain that is rich in protein and fiber. Quinoa not only promotes satiety but also offers essential amino acids, making it a popular choice for those aiming to reduce calorie intake. Another great option is cauliflower rice, a low-calorie substitute that is easy to prepare and can be used in…

16 Sep

Poor diet may lead to frequent hunger

Banasree SarkarHealthHealth

Constant hunger can be a sign of health issues like diabetes. When blood sugar levels are unstable, it can lead to frequent hunger. If you’re always feeling hungry, it’s important to get checked by a doctor to rule out diabetes. Stress can also make you feel hungrier. High stress levels increase the hormone cortisol, which can boost your appetite. Managing stress through relaxation and exercise can help reduce hunger caused by stress. A poor diet often leads to persistent hunger. Eating lots of sugary foods and not enough fiber can cause spikes in blood sugar, leading to increased hunger. Eating…

09 Sep

Morning meals that fuel your day

Banasree SarkarHealthbreakfast food

In the quest for a healthier start to the day, experts recommend incorporating certain breakfast foods into your morning routine. Greek yogurt tops the list, offering a rich source of protein and probiotics beneficial for digestion. Berries, known for their antioxidant properties, are also highly recommended for their role in combating oxidative stress. Whole grains like oatmeal are praised for their fiber content, which helps keep hunger at bay and supports digestive health. Avocado toast is another standout, providing a delicious way to enjoy heart-healthy fats and essential nutrients. Embracing these nutritious options can enhance your overall well-being and set…

04 Sep

New study highlights dengue’s heart health risks

Banasree SarkarHealthDengue fever

A new study reveals that individuals who have recovered from dengue fever face a 55% higher risk of heart complications compared to those who have recovered from COVID-19. The research highlights that dengue can lead to severe long-term cardiovascular problems such as myocarditis and pericarditis. The study, which analyzed patient records, found that while both diseases can cause serious health issues, dengue's impact on the heart is notably greater. Experts recommend that dengue survivors undergo regular cardiovascular check-ups to manage and monitor these potential risks. Healthcare professionals are emphasizing the need for integrated post-dengue care, including heart health assessments. Increased…

27 Aug

Live artwork auction by cancer patient raises awareness and funds

Banasree SarkarHealthcancer patient

An Australian woman with cancer is auctioning her time to be part of a live artwork project. She hopes this unique project will help her cope with her illness and raise awareness about cancer. The live artwork will feature contributions from the winning bidders, who can have their stories included in the piece. Artist Natasha Murrays will create the artwork, which aims to capture the personal experiences of both the patient and the bidders. This project not only highlights the patient’s bravery but also brings attention to the impact of cancer through art. The auction has attracted a lot of…

19 Aug

Cloves enhance immunity and digestion

Banasree SarkarHealthCloves

Cloves, the aromatic flower buds of the Syzygium aromaticum tree, have long been celebrated for their culinary and medicinal uses. Recent studies highlight that this common spice is not only a flavorful addition to dishes but also a powerhouse of health benefits. Health Benefits of Cloves:Rich in Antioxidants: Cloves are packed with antioxidants, which help neutralize free radicals in the body, potentially reducing inflammation and lowering the risk of chronic diseases. Anti-Inflammatory Properties: The eugenol compound in cloves has strong anti-inflammatory effects. This makes cloves beneficial for managing conditions like arthritis and reducing general inflammation. Oral Health Benefits: Cloves are…