Health - The Purbottar

05 Feb

Benefits of intermittent fasting for novices’ health

Banasree SarkarHealth

Fasting intermittently has become more and more well-liked as a long-term and successful way to enhance health. Beginners' intermittent fasting promotes both physical and mental well-being by allowing the body to rest and reset through alternating periods of eating and fasting. When you fast intermittently, you pay more attention to when you eat than what you eat. It entails set times for fasting and then eating. The 16/8 Method, 16 hours of fasting, and an 8-hour window for eating are popular approaches. two days of calorie restriction and five days of regular eating. observing a 24-hour fast once or twice…

27 Jan

Choose a healthy life by choosing a healthy lifestyle

Banasree SarkarHealthhealthy diet

The risk of chronic diseases like diabetes, heart disease, obesity, and cancer can be considerably decreased by leading a healthy lifestyle. With the help of University of Illinois Extension, take control of your health and learn how to live a longer, healthier life! Come to our winter healthy living webinar series, "Finding Balance," where we'll be discussing lifestyle strategies and advice to help you attain balance and wellness. Don't miss the next webinars, which will offer helpful guidance to help you discover a healthier version of yourself and support your wellness journey. The body's natural reaction to stressors is inflammation.…

21 Jan

The health care system in the United Kingdom is facing a serious crisis

editorHealth

The United Kingdom's healthcare system is facing a severe crisis, with reports of patients dying in hospital corridors due to overcrowding and staff shortages. Nurses have highlighted the dire conditions, including patients receiving treatments in semi-public areas and delays in critical care. The situation has prompted calls for urgent government intervention to address the systemic issues plaguing the National Health Service (NHS). The crisis underscores the need for comprehensive healthcare reforms to ensure patient safety and quality care.

14 Jan

Sulfer in onions exactly what your body is need off

Banasree SarkarHealthraw onion

Sulfur compounds and quercetin, which are abundant antioxidants, are found in onions and assist the body fight oxidative stress, protecting our cells and lowering inflammation. Onions contain sulfur compounds that protect the heart, control blood pressure, and aid in clotting prevention. Onions' sulfur-containing chemicals, quercetin, and chromium mineral enhance insulin sensitivity and prevent or treat insulin resistance. Onions' high fiber content makes them a food source for beneficial intestinal flora. This enhances gut health generally, and it goes without saying that a healthy gut is a prerequisite for a healthy body. Onions are helpful in avoiding blood clots since they…

08 Jan

Take a new resolution in this new year with healthy heritage diet

Banasree SarkarHealthhealthy

We are extending our celebrations to encompass all Oldways traditional diets this January, rather than just the Mediterranean Diet! Heritage diets include common base of fruits, vegetables, whole grains, legumes, nuts, seeds, herbs, and spices, despite their differences in foods and flavors. People that strive for a better and happier world have inherited and handed down these healthy dietary traditions over the course of generations. Eat More Plants: Even if you're not ready to go to a vegetarian diet, you might want to think about making little adjustments to cut less on meat. To improve the flavor of a meal,…

31 Dec

Water is the saviour of winter skin dryness

Banasree SarkarHealthdrinking water

We drink less water in winter compared to other five times of the year. If the body does not get enough water, there is a risk of dehydration & it starts to affect the body. But in many cases, we do not understand them. The body tells us that you are drinking less water through several symptoms. For example, in winter, the skin is already rough. If there is a lack of water in the body, then this problem increases a lot. Then the skin dries out. Lips and ankles start cracking. If you are dehydrated, water does not reach…

23 Dec

Study proved walking can give you good support for health

Banasree SarkarHealthgood health

According to a recent study, those who walk more quickly than their counterparts may be less likely to acquire metabolic disorders. When Japanese researchers examined data from around 25,000 participants who were obese, had a large waist circumference, or both, they discovered that people who described themselves as "faster walkers" were far less likely to develop diabetes, hypertension, and dyslipidemia. Asking participants if their walking pace exceeded their age and sex was one way to measure walking speed. According to the findings, people who walked more quickly had a 30% lower chance of developing diabetes and significant lower risks of…

18 Dec

Sikkim Health Authorities respond to Hepatitis ‘A’ surge in Gangtok

Sonakshi SarkarHealth

Gangtok and surrounding areas are witnessing a surge in Hepatitis 'A' cases, with 33 reported since December 1 at STNM Hospital and CRH. The Sikkim health department has launched an urgent response to curb the spread of this waterborne infection.A high-level meeting chaired by the Chief Secretary on December 17 focused on strategies to tackle the outbreak. Key measures include: Contact Tracing: Health officials are actively identifying and monitoring individuals exposed to infected patients. Public Awareness Campaigns: Efforts are underway to educate the community about prevention, symptoms, and treatment of Hepatitis 'A'. Hygiene Inspections: Local eateries and food outlets are…

16 Dec

All we need to know side effect less generic way to control ageing

Banasree SarkarHealthcontrol ageing

What we put into our bodies frequently reflects a healthy, radiant complexion. The benefits of plant-based diets for skin health are becoming more widely acknowledged. These diets provide a strong focus on foods high in vitamins, antioxidants, and other nutrients that help improve skin quality & fight against skin problems. However, what specific benefits can a plant-based diet provide for improved skin? Antioxidants such as beta-carotene, polyphenols, and vitamins C and E are abundant in plant-based diets. In order to prevent wrinkles, dullness, and premature aging, these nutrients fight oxidative stress. Citrus fruits contain vitamin C, which increases the formation…

11 Dec

Say bye to winter cold-cough

Banasree SarkarHealthcold-cough

Winter season means cold and cough. Especially during the change of season, whether it is fever or viral infection, cough is accompanied by a tail. Even after the cold and fever subsides, the stubborn cough does not want to subside. To get rid of this discomfort of winter cough, doctors prescribe syrup. Many people get sleepy again even after taking that syrup. In many cases, even taking syrup does not help. You can rely on home remedies to avoid problems. Mix two teaspoons honey half a teaspoon of lemon juice and a little ginger juice in a glass of lukewarm…