14
Jan
Makar Sankranti, which marks the arrival of longer days and the harvest season, is being celebrated across India with traditional fervour. Known by different names such as Pongal, Lohri, Uttarayan and Magh Bihu, the festival symbolises abundance, gratitude and new beginnings. As families prepare festive dishes and sweets, experts are highlighting the importance of mindful nutrition during celebrations. Nutritionists and health experts have pointed to the role of California Almonds in adding balance to festive meals. Rich in protein, healthy fats and antioxidants, almonds are known to support immunity, provide sustained energy and help manage blood sugar levels when consumed…
