07
Jun
As COVID-19 and flu cases surge across India, health experts emphasize the importance of strengthening immunity through natural dietary choices. Dr. Rohini Patil, MBBS and Nutritionist, advises incorporating nutrient-rich superfoods such as California almonds, turmeric, ginger, garlic, citrus fruits, and papaya into daily meals to combat seasonal infections and maintain overall health. California almonds, hailed as the “king of dry fruits,” are packed with 15 essential nutrients including vitamin E, zinc, magnesium, and antioxidants that promote heart health and energy. According to the Food Safety and Standards Authority of India (FSSAI), regular consumption of almonds supports immunity, healthy skin, and…
