26
May
Polycystic Ovary Syndrome (PCOS), a hormonal disorder impacting millions of women in India, demands a careful focus on diet alongside lifestyle changes. Experts stress that a nutritious breakfast rich in whole grains, greens, and particularly almonds can support hormonal balance, weight control, and overall well-being. Ritika Samaddar, Regional Head of Dietetics at Max Healthcare, New Delhi, recommends simple yet effective breakfast ideas for women managing PCOS. Her suggestions include an almond and oat milk smoothie packed with fiber and protein, quinoa upma with vegetables and toasted almonds, almond flour pancakes ideal for gluten-sensitive individuals, moong dal chilla served with almond…
