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Balanced breakfasts with almonds; experts share PCOS-friendly diet tips

Balanced breakfasts with almonds; experts share PCOS-friendly diet tips

Polycystic Ovary Syndrome (PCOS), a hormonal disorder impacting millions of women in India, demands a careful focus on diet alongside lifestyle changes. Experts stress that a nutritious breakfast rich in whole grains, greens, and particularly almonds can support hormonal balance, weight control, and overall well-being. Ritika Samaddar, Regional Head of Dietetics at Max Healthcare, New Delhi, recommends simple yet effective breakfast ideas for women managing PCOS. Her suggestions include an almond and oat milk smoothie packed with fiber and protein, quinoa upma with vegetables and toasted almonds, almond flour pancakes ideal for gluten-sensitive individuals, moong dal chilla served with almond…
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From AASU leader convicted in Dulijan assault case granted Bail

From AASU leader convicted in Dulijan assault case granted Bail

The Gauhati High Court on Monday granted bail to Shankar Jyoti Baruah, the former General Secretary of the All Assam Students' Union (AASU), who was recently arrested in connection with a controversial altercation at the B.N. Singh petrol depot in Duliajan. Baruah’s arrest stemmed from an alleged physical confrontation at the fuel station, an incident that quickly escalated into a politically charged issue, drawing widespread reactions across the state. The arrest has sparked public outcry, particularly among indigenous rights groups. Several organisations, including the Bir Lachit Sena Assam, voiced strong opposition to Baruah’s detention. Its leader, Shrinkhal Chaliha, criticized the…
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BJP lauds Namchi cops for breaking local drug networks

BJP lauds Namchi cops for breaking local drug networks

The Sikkim unit of the Bharatiya Janata Party (BJP) has commended the state police for their vigorous crackdown on the drug menace in Namchi district, lauding their relentless efforts in curbing substance abuse and dismantling local drug networks. In a statement, the party appreciated the police’s proactive role in enforcement, awareness campaigns, and community outreach, which it said have already begun yielding visible results in improving public safety. The BJP noted that these initiatives have not only disrupted drug peddling operations but also contributed to increased awareness about drug-related harms, particularly among the youth. “The dedication and resolve shown by…
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AkzoNobel unveils ‘Dulux Maestro’ to empower India’s architects and designers

AkzoNobel unveils ‘Dulux Maestro’ to empower India’s architects and designers

AkzoNobel India, the maker of Dulux paints, has launched ‘Dulux Maestro’—a dedicated program aimed at supporting and empowering architects and interior designers across India. The initiative comes at a time when the Indian interior design market is projected to reach USD 81.2 billion by 2030, driven by a 14.3% CAGR and rapid urbanization. RohitTotla, Executive Director, AkzoNobel India, said, “Dulux Maestro is our commitment to help design professionals create hyper-personalized, on-trend spaces for the design-conscious Naya Bharat.” The program integrates global insights, color visualization tools, and extensive business support including site inspections, expert consultancy, and technical training. Over 2,000 professionals…
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Assam Police shaken by twin scandals, 4 suspended for misconduct

Assam Police shaken by twin scandals, 4 suspended for misconduct

In a major move to reinforce discipline within the Assam Police, authorities have taken strict action against four police personnel involved in two separate incidents of alleged misconduct. Three staff posted at the Jalukbari police checkpost in Guwahati were suspended on Sunday following serious accusations of extorting money from livestock transporters, while a sub-inspector from Gohpur faces suspension for alleged custodial brutality. Those suspended from the Jalukbari post include Constable Shashi Sinha, Home Guard jawan Dharmeshwar Rajbanshi, and vehicle driver Dulal Das. The trio were accused of extorting money from vehicles carrying cattle and buffaloes. The matter came to light…
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A inquiry into illicit coal mining is demanded by Congress MP Gaurav Gogoi

A inquiry into illicit coal mining is demanded by Congress MP Gaurav Gogoi

Gaurav Gogoi, a Congress MP from Jorhat, demanded that a thorough probe be conducted into syndicates and suspected illegal coal mining in Assam and Meghalaya. Speaking at a press conference at Jorhat's District Congress Bhawan, Gogoi asserted that a "coal mafia" is flourishing under political cover and connected it to shifts in Assam's leadership. He cited an April Enforcement Directorate action that allegedly exposed the use of fraudulent paperwork to carry coal that had been illegally mined in Meghalaya into Assam, with bribes of Rs1.5 lakh per truck. The Congress MP claimed that neither the Assam nor Meghalaya governments had…
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Reliance General Insurance profit upgrade 12.5% ​​to Rs 315 crore in FY25

Reliance General Insurance profit upgrade 12.5% ​​to Rs 315 crore in FY25

New Delhi, May 26: Reliance General Insurance, an arm of Reliance Capital that was recently acquired by IndusInd International Holdings Ltd (IIHL), reported a 12.5 percent rise in net profit to Rs 315 crore for the financial year ended March 2025. The company's gross direct premium (GDP) grew to Rs 12,548 crore, a growth of 7.4 percent over the previous fiscal, higher than the general insurance industry's growth of 5.2 percent. The company's net worth also saw a growth of 10.2 percent to Rs 3,429 crore in FY25, Reliance General Insurance said in a statement. IIHL, which had acquired Reliance…
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NTPC’s net profit upgrade 22% to Rs 7,897 crore in Q4 FY24

NTPC’s net profit upgrade 22% to Rs 7,897 crore in Q4 FY24

New Delhi, May 24: State-owned power firm NTPC on Saturday reported that its consolidated net profit rose nearly 22 percent to Rs 7,897.14 crore in the March quarter, led by a rise in operating income. It had reported a net profit of Rs 6,490.05 crore in the January-March 2023-24 period, the company said in an exchange filing. NTPC's operating income rose to Rs 49,833.70 crore from Rs 47,628.19 crore in Q4 FY24. For the full FY25, the company's net profit rose to Rs 23,953.15 crore from Rs 21,332.45 crore in FY24. Operating income also increased to Rs 1,88,138.06 crore from…
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Royal Challenge Game Nights electrify Guwahati with gaming, cricket & culture

Royal Challenge Game Nights electrify Guwahati with gaming, cricket & culture

The Royal Challenge Packaged Drinking Water Game Nights turned GS Road’s Sarokri venue into a vibrant hotspot of digital excitement as the brand’s nationwide gaming initiative arrived in Guwahati. Known for its bold energy and cricketing legacy, the brand is now bridging the worlds of sport, gaming, and youthful expression through immersive events across India. Following high-energy events in Mumbai and Ludhiana, the Guwahati edition saw top content creators, gaming enthusiasts, and fans come together for a night of VR cricket, PlayStation cricket titles, and interactive challenges. A live screening of a marquee cricket match added to the buzz, blending…
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Tide empowers MSMEs across Bharat with unified digital business platform

Tide empowers MSMEs across Bharat with unified digital business platform

Tide India is transforming how small businesses operate across Bharat by offering a single digital platform that simplifies finance, administration, and payments for MSMEs. From hardware shops in Howrah to tuition centers in Kharagpur, entrepreneurs in West Bengal are adopting Tide’s app to overcome traditional hurdles like paperwork, long queues, and credit access issues. The app allows users to register businesses via Udyam, apply for GST credentials online, make digital payments through UPI, and manage money transfers effortlessly. It also connects MSMEs with lending partners for quick credit access and offers fixed deposits yielding up to 9.1% interest. Soon, the…
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