07
Oct
As India gears up for the festive season, actor, author, and mother Soha Ali Khan has shared her wellness guide to enjoy celebrations without compromising health. Emphasizing mindful eating, Soha advises never attending parties on an empty stomach to avoid bingeing on unhealthy foods. Her tip: carry a handful of California Almonds, a nutrient-rich snack that keeps hunger at bay while providing dietary fiber, vitamin E, and vitamin B12. Soha also recommends including a bowl of fresh fruits like apples, oranges, chikoo, muskmelon, and grapes in daily routines. “They’re low in fat and calories, rich in fiber, and help regulate…
