17
Sep
As Navratri approaches, families across India are preparing for fasting, a practice rooted in devotion and discipline. Experts emphasize that fasting can also support wellness when paired with nutrient-rich ingredients. Ritika Samaddar, Regional Head – Dietetics at Max Healthcare, recommends focusing on whole foods like California Almonds, sabudana, kuttu (buckwheat), and samak rice, while avoiding refined sugars and fried foods, to maintain energy and overall health during the nine-day festival. Almonds are suggested as an ideal morning snack, providing protein, healthy fats, vitamin E, and magnesium. Sabudana, commonly used in khichdi and vada, is easily digestible and supplies quick energy.…
