27
Nov
With diabetes rates on the rise across India, experts are emphasizing the critical role of structured nutrition in daily management. Studies show that nearly three out of four Indians with diabetes fail to maintain optimal glycaemic control, often due to diets high in refined carbohydrates and low in protein and fibre. Health professionals say balanced meals, targeted nutrients, and convenient meal options can help stabilize glucose levels, ease daily strain, and improve overall health outcomes. Nutrition specialists highlight myo-inositol, a naturally occurring nutrient in fruits, grains, and legumes, as an emerging tool to support insulin sensitivity and reduce fasting glucose…
