15
Jun
In the quest for a healthier heart, dietary choices play a pivotal role. According to Sheela Krishnaswamy, a Nutrition and Wellness Consultant, incorporating specific foods into your daily meals can significantly bolster cardiovascular well-being amid today's demanding lifestyles. Among the top contenders for heart-friendly foods are almonds, renowned for their rich content of calcium, vitamin E, magnesium, and fiber. These nutrients not only aid in lowering cholesterol levels but also contribute essential healthy fats that mitigate the risk of heart disease. Almonds' ability to improve vascular function by relaxing blood vessels and reducing artery stiffness further underscores their cardiovascular benefits.Oats,…
