04
Dec
With growing confusion around which cooking oils are truly healthy, the ongoing podcast series aims to help Indian households make informed, science-based choices. An episode that features nutritionist Sakshi Lalwani, who clarifies everyday concerns about cooking oil selection, label reading and safe cooking practices. The episodes blend relatable food conversations with evidence-led insights on fats, nutrition, and the important role palm oil plays in Indian kitchens. In the first Episode, Sakshi explains the basics of palm oil, a plant-based oil extracted from the fruit of the oil palm tree. She breaks down how palm olein is naturally trans-fat free, stable at high temperatures,…
