As temperatures soar and summer takes full swing, the quest for glowing, healthy skin becomes a top priority. Dr. Geetika Mittal, a renowned skin expert and cosmetologist, emphasizes the importance of holistic skincare practices to combat the seasonal impact on skin health.”Beauty truly emanates from feeling good inside and out,” Dr. Mittal asserts, advocating for a balanced approach that encompasses both internal and external skincare routines.
Her expert advice includes incorporating specific foods into one’s diet to promote skin health during the summer months. Almonds, for instance, are hailed for their nutrient-rich composition, boasting essential elements like magnesium, protein, and vitamin E, known for its anti-aging properties.”Savoring a handful of almonds daily can work wonders for your skin,” Dr. Mittal suggests, encouraging creativity in incorporating this versatile nut into various dishes, from salads to smoothies.Additionally, sprouts emerge as a convenient and nutritious snacking option, packed with phytonutrients, vitamins, and minerals. Dr. Mittal recommends integrating sprouts into daily snacks or meals to elevate both taste and nutritional value.
Moreover, she underscores the importance of vitamin C-rich fruits such as oranges, grapes, and strawberries, which contribute to skin protection against environmental stressors like UV radiation. “Incorporating these foods into your diet can help unlock radiant skin and maintain its health throughout the summer,” Dr. Mittal concludes, emphasizing the power of nutrition in achieving glowing skin from within.
