Yogurt

According to the calendar, now is autumn. But most of them are gasping for breath due to the scorching heat. Again, rain is starting under the influence of low pressure. As a result, the 'missing autumn', sometimes summer, sometimes monsoon, appears like an unwanted guest. Pathogens are nesting in the body in such weather. Yogurt is one of the best foods to stay healthy. The benefits of curd are endless. Especially the scorching heat and occasional rains often make many people sick. Some are suffering from digestive problems; some are suffering from phlegm, cold, or cough. Yogurt pairs well to…