Soha Ali Khan

18 May

Healthy life for mothers with a handful of almonds

Business Correspondent0 CommentsBusiness, IndiaAlmonds, Healthy life, Soha Ali Khan

Mothers are rightly called the pillar of a family. However, mothers seldom get the time to take care of themselves. As much as they take care of their family, they must make it a habit to do the same for themselves. A good way to start is by making time for regular exercise and incorporating a balanced diet. Choosing snacks wisely can go a long way to ensuring moms get the nutrients they need. Replacing a fried snack with a handful of almonds between meals provides plant protein, calcium, iron, vitamin E, magnesium, riboflavin, and zinc in addition to other…

30 Apr

Morning rituals by Soha Ali Khan

Business Correspondent0 CommentsBusiness, IndiaSoha Ali Khan

Simple steps which are easy to imbibe for everyone and make sure to not skip these 3-morning rituals that help us lead a better tomorrow.Every morning starts with a handful of almonds. Almonds provide energy and have satiating properties that help me keep energized going during the workout. Almonds are known to be a source of 15 nutrients such as vitamin E, magnesium, protein, riboflavin, zinc, etc. Almonds are a rich source of protein, a nutrient that is not only energy-yielding but also known to contribute to the growth and maintenance of muscle mass. Almonds contain healthy fats and vitamin…