01
Jun
Healthy dietary choices make important contributions to skin health. A promising new study published in the Journal of Cosmetic Dermatology and funded by the Almond Board of California provides the first clinical evidence that consuming almonds may help support the skin’s resistance to UVB light. Researchers at the University of California, Los Angeles (UCLA) investigated whether daily almond intake could increase resistance to UVB light (the main source of skin damage from sun exposure) and improve skin texture. Data from 29 participants was analyzed at the completion of the study. The results suggest that including almonds in the diet may…