Nutritionist

A paradigm shift is noticed in our day to day lifestyle with the rise of continuous screen time and extended working hours which the work-from-home dynamic has brought up. This has also changed everyone’s eating habits, especially working professionals and students, with the frequency of munching on unwholesome ready-to-eat foods increasing day by day. Given the intervals between two meals are getting longer this causes acidity and other digestive problems which cause permanent complications in the long-run. Nutritious food plays a pivotal role in helping one stay healthy. Integrative Health Coach and Nutritionist Neha Ranglani suggested three foods one must…