22
May
Shashank Lalwani, Mindfulness and Life Enhancement coach at Institute of Nutrition and Fitness Sciences (INFS) said, “The power of connecting with ourselves helps to take care of our mental health and physical health. One of the most important ways to achieve this is through meditation, which helps create awareness about our emotions, go beyond and understand ourselves more." However, when one sits down to meditate for the first time, it can get difficult to concentrate as the mind wanders and certain uncontrollable thoughts float out of the way. Shashank added, “In order to combat this, here are some tips on how…