27
Apr
Good nutrition and a healthy lifestyle have always been important, but more so now, because a nutrient-rich diet can help in supporting a strong immune system. As per Madhuri Ruia, Nutrition Specialist and Pilates Expert, here are 3 foods that people should add to their diet right away, to strengthen immunity: (1) Nutrient rich Almonds: A good food that can easily be incorporated in a person’s diet is almonds. They are nutrient rich, are known for their satiating properties and make for a healthy and tasty snack. They contain several nutrients that are known to aid positively in strengthening immunity. (2)…