hairloss

Nutritionist explains some of the commons causes of hair loss

Nutritionist explains some of the commons causes of hair loss

Nutritionist Kinita Kadakia Patel recently shared some of the commons causes of hair loss in an Instagram video. Common causes for hair loss *Having low calorie or low protein diet*Crash dieting*Lost too much weight too soon*Deficiency in zinc, vitamin B12 and iron The nutritionist also suggested some simple ways to prevent hair loss. Take a look: *Get your protein corrected: Protein is very important for hair. It is made of keratin, which requires biotin, an important amino acid.*Get tested for zinc, folic, and vitamin deficiency*If you continue to experience hair loss post a nutrition programme, consult your nutritionist, Kinita advised.
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