30
Sep
Gluten-free diets have gained a lot of fame in the last few years. For someone who has celiac disease or non-celiac gluten sensitivity (NCGS), a gluten-free diet is either a necessity or a preferred choice. A gluten-free diet is followed by people who want to manage the symptoms of celiac disease, NCGS or has wheat allergy. Nutrition & Wellness Consultant, Sheela Krishnaswamy talks about 3 foods that make for a great addition to the diet, if one plans on going gluten-free in the near future. These are almond, maize (corn) and rajma. Almonds are gluten-free and guilt-free. One can start…