Dates

Dates are one of the fruits that are available on the market throughout the year. Dates of different quality are available on the market. Dates are also called 'superfood' by many. Eating dates every day provides many benefits to the body. Let's see the benefits of eating dates daily. Dates are high in fiber. It contains magnesium, potassium, copper, manganese, vitamin B6, and K. Rich in all these vitamins and minerals, the nutritional value of dates is very high. Sugars like fructose and sucrose enter the body through eating dates. The body gets energy immediately. So it is recommended to…