breakfast food

In the quest for a healthier start to the day, experts recommend incorporating certain breakfast foods into your morning routine. Greek yogurt tops the list, offering a rich source of protein and probiotics beneficial for digestion. Berries, known for their antioxidant properties, are also highly recommended for their role in combating oxidative stress. Whole grains like oatmeal are praised for their fiber content, which helps keep hunger at bay and supports digestive health. Avocado toast is another standout, providing a delicious way to enjoy heart-healthy fats and essential nutrients. Embracing these nutritious options can enhance your overall well-being and set…