Almonds - The Purbottar

27 Mar

Study says almonds are good for skin

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A new study by researchers at the University of California, Davis found that eating almonds daily in place of typical calorie-matched snacks improved measures of both wrinkle severity and skin pigmentation in postmenopausal women. The study was funded by the Almond Board of California. In this 6-month randomized controlled trial, 49 healthy postmenopausal women with Fitzpatrick skin type 1 or 2 completed the study. Researchers found a statistically significant reduction in wrinkle severity in the group consuming almonds: at 16 weeks, there was a reduction of 15% and at 24 weeks, a reduction of 16%.There was also a statistically significant…

26 Mar

Celebration of Holi with goodness of almonds

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Holi means a mix of family get-togethers and visits. It means binging on unhealthy snacks and sweets that in the long run can have a significant impact on one’s health. Holi marks the arrival of a season of hope, myriad colours and good harvests and is one of the most revered festivals of India. During the festivities, it’s easy to let go and lose track of one’s food intake, and overindulge in sweets and comfort food. This year, one can try to replace unwholesome or calorie laden food with almonds and plan for a healthier Holi. Almonds are nutritious and…

20 Dec

Celebration of Christmas with Almonds

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Families across the country started preparing for the Christmas festival. Bollywood actress Soha Ali Khan said, “Christmas is a great time to spend some quality time with the family. In my family, we host a holiday movie marathon on Christmas day as a yearly tradition. I prepare a variety of bowls of spiced or flavoured almonds in advance to snack on. Almonds make for a delicious and healthy movie time snack.” Sheela Krishnaswamy, Nutrition and Wellness Consultant said, “This year, there has been a noticeable trend of opting for thoughtful gifts like Almonds which will add to the receiver’s well-being…

30 Sep

A healthy heart with Almonds

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Every year, World Heart Day is celebrated on 29 September, to raise awareness around cardiovascular diseases (CVD) and how they can be prevented. World Heart Day is a reminder for people across the world to stop and assess lifestyle choices for them and their family. Research has suggested that due to the inherent genetic makeup Indians are more vulnerable to heart diseases. With CVDs becoming a serious health concern amongst many Indians, dietary and lifestyle modifications can play an important role in reducing risk factors for better heart health. Adding a handful of nuts like almonds in daily diet is…

28 Sep

Almonds provide a cardiovascular health benefit

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As part of a recent clinical trial, researchers at King’s College London measured Heart rate variability (HRV) in participants undergoing a mental stress challenge and saw improved measures of HRV in participants who had been replacing typical snacks with almonds over a six-week period. Mental stress is among the psychosocial factors thought to contribute to cardiovascular disease (CVD) risk. The study was funded by the Almond Board of California. This study reveals how almonds can be part of a heart-healthy diet, affecting risk factors including the body’s response to mental stress. Eating almonds in place of typical snacks can diminish…

17 Jul

Almond Board of California hosts a virtual discussion

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As people across the world and India in particular adapt to the new definition of normal amidst the Covid-19 pandemic, Almond Board of California hosted a virtual panel discussion. The discussion titled, ‘The importance of ensuring family health and nutrition amidst a pandemic’ focused on the current health situation in the country. It also highlighted preventive measures families can include within their daily diets and lifestyle. Bollywood actress, Soha Ali Khan, Pilates Expert and Diet & Nutrition Consultant, Madhuri Ruia, Regional Head (Dietetics), Max Healthcare Delhi, Ritika Samaddar and Emily Fleischmann, VP (Global Marketing Development), Almond Board of California, participated…

11 Jul

Almonds can strengthen the immune system

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Regular consumption of almonds that are a source of vitamin E, zinc, copper, foliate and iron, can contribute to a stronger immune system, according to Ritika Samaddar, Regional Head (Dietetics), Max Healthcare Delhi. She said almonds are high in Vitamin E, which acts as an antioxidant to support pulmonary immune function. Vitamin E is also known to offer protection against infections caused by viruses and bacteria. Beyond this, almonds are also high in Copper. Copper contributes to the normal function of the immune system. Almonds are also source of zinc. Zinc is known to play a central role in the…