Almonds - The Purbottar

13 Nov

A handful of almonds to better manage diabetes

editor0 CommentsHealthAlmonds, diabetes

World Diabetes Day is celebrated every year on November 14 as a campaign to generate more awareness about the disease. According to the most recent 2019 report from the International Diabetes Federation, more than 463 million adults globally were living with diabetes. Research suggests that lifestyle modifications, including improving physical activity and making important dietary changes not only help manage type 2 diabetes, but also can reduce the risk for developing type 2 diabetes. Decades of evidence support the role of almonds and other tree nuts as part of an overall dietary pattern that is beneficial for those with type…

27 Oct

This Diwali gift almonds to your loved ones

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The festival of lights is fast approaching, and the excitement begins to rise, people are gearing up to celebrate Diwali with fervour and happiness. A very important aspect of Diwali is the age-old tradition of exchanging gifts. Almonds are known to be the gift of good health, as they are a source of 15 nutrients including vitamin E, dietary fibre, protein, riboflavin, manganese, folate etc. Years of scientific research have also shown that regular almond consumption can provide a variety of benefits across areas of heart health, diabetes, skin health and weight management.Leading Bollywood actress, Soha Ali Khan, Ritika Samaddar…

01 Oct

On World Heart day gift of good health with almonds

editor0 CommentsBusinessAlmonds, world heart day

Every year, World Heart Day is celebrated on 29th September, to raise awareness around Cardiovascular disease. It is the leading cause of mortality resulting in 18.6 million deaths a year and is the leading cause of mortality in India as well. To begin the journey to better heart health, start by adding a handful of nuts like almonds to the family and your own daily diet, as they are a source of a variety of nutrients and make for a heart healthy snack.Leading Bollywood actress, Soha Ali Khan, said, “One of the easiest changes you can make is to replace…

16 Aug

Almonds can help patients recovered from Covid-19

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Ritika Samaddar, Regional Head – Dietetics, Max Healthcare – Delhi suggested a few tips for the patients recovered from Covid-19. By incorporating a few changes to the daily routine, one can amp up the recovery process. According to Ritika Samaddar, one should increase his/her protein intake to get back muscle lost. Depletion of protein due to Covid-19 means lowering immunity. To replenish this immunity, a high protein diet is recommended. One can add nuts such as almonds into the diet plan. Almonds are high in Vitamin E, which acts as an antioxidant to support pulmonary immune function. Hydrating the body…

21 Jun

Almonds to supplement International Yoga Day

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Every year, 21 June is celebrated as International Day of Yoga to generate awareness about the holistic approach to health and well-being. Yoga imbibes the concept of whole health – which includes healthy eating, a peaceful mind and fit body. This International Yoga Day, let us look at the best way to stay fit by practicing yoga but supplementing it with the most important element – a healthy and nutritious diet. Making small yet impactful changes to the diet can go a long way in building overall health and aid in the Yoga routine. Almonds are rich in several nutrients…

18 Jun

Discussion on healthier lifestyle during pandemic

editor0 CommentsHealthAlmonds, lifestyle

Almond Board of California hosted a session on ‘The importance of ensuring family health and nutrition amidst a pandemic’. The session was moderated by well-known RJ Shelee and featured well-known Bengali and Odia actress, Arpita Chatterjee, as well as Ritika Samaddar, Regional Head-Dietetics, Max Healthcare – Delhi. The discussion focused on the current health situation in the country and highlighted preventive measures families can include within their daily diets and lifestyles. During the session, Arpita and Ritika, focused on three areas of health - proper nutrition and dietary habits, the need to incorporate regular exercise, and the importance of self-care…

01 Jun

Almonds helpful to strengthen skin’s resilience to UVB

editor0 CommentsHealthAlmond Board of California, Almonds, Dr. Zhaoping Li, Ritika Samaddar, Sheela Krishnaswamy

Healthy dietary choices make important contributions to skin health. A promising new study published in the Journal of Cosmetic Dermatology and funded by the Almond Board of California provides the first clinical evidence that consuming almonds may help support the skin’s resistance to UVB light. Researchers at the University of California, Los Angeles (UCLA) investigated whether daily almond intake could increase resistance to UVB light (the main source of skin damage from sun exposure) and improve skin texture. Data from 29 participants was analyzed at the completion of the study. The results suggest that including almonds in the diet may…

10 May

International Day of Families, with almonds

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15th May is observed every year as International Day of Families. The theme of this year has been kept as what the impact of new technologies has been on the well-being of families. On the account of International Day of Families, we need to contribute to better health and well-being for our families and ourselves and take charge of everyone’s health by incorporating small yet impactful changes to our lifestyle. A good way to start this is by making informed food choices and snacking right. Nuts like Almonds are a source of 15 nutrients. Almonds are also known to provide…

27 Apr

Immunity building with 3 foods

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Good nutrition and a healthy lifestyle have always been important, but more so now, because a nutrient-rich diet can help in supporting a strong immune system. As per Madhuri Ruia, Nutrition Specialist and Pilates Expert, here are 3 foods that people should add to their diet right away, to strengthen immunity: (1) Nutrient rich Almonds: A good food that can easily be incorporated in a person’s diet is almonds. They are nutrient rich, are known for their satiating properties and make for a healthy and tasty snack. They contain several nutrients that are known to aid positively in strengthening immunity. (2)…

17 Apr

Smarter preparations for exams, with almonds

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With the exam season right around the corner, preparations in every household are in full swing. Exam preparations require lots of meticulous planning and adequate time management. The kind of food students eat during this time is also likely to pay an important role during this preparation. Students need a proper sleep schedule, a regular exercise routine, consuming healthy and balanced diets, and adequate breaks in between long periods of studying. During exam preparation, a lot of students also tend to rely on snacking on high calorie food, as a stress reliever. But instead of binging on unhealthy high calorie…