We often neglect our health in today’s fast-paced world, but with rising infections and a global pandemic, it is more important than ever to be in control of our health and build a strong immune system.Muscles are essential for good health, as they allow us to move and maintain balance, maintain strength, and support our ability to partake in activities like playing sports, dancing, and walking our dogs. They also play a key role in activating our immune cells, providing the energy and amino acids required by the immune system to function.
When we are sick or hospitalized, the body naturally breaks down muscle tissue to meet that requirement. Poor muscle health can gradually affect a person’s ability to continue doing even the smallest of daily activities, and ageing can result in muscle loss. The body needs beta-hydroxy-beta-methylbutyrate (HMB).
Ensure HMB provides 32 essential nutrients to improve muscle strength To stay healthy, it is important to maintain and build muscle health.3 easy ways to build muscle strength. a)Make time for physical activity, b)Meet your daily protein needs and c)Fulfill your nutritional requirements. Dr. Irfan Shaikh, Head, Medical & Scientific Affairs at Abbott’s Nutrition business talks about why muscles matter and how gaining strong muscles can significantly boost your immune system.