28
Sep
As part of a recent clinical trial, researchers at King’s College London measured Heart rate variability (HRV) in participants undergoing a mental stress challenge and saw improved measures of HRV in participants who had been replacing typical snacks with almonds over a six-week period. Mental stress is among the psychosocial factors thought to contribute to cardiovascular disease (CVD) risk. The study was funded by the Almond Board of California. This study reveals how almonds can be part of a heart-healthy diet, affecting risk factors including the body’s response to mental stress. Eating almonds in place of typical snacks can diminish…
