15
May
Our mood and food share an extremely intimate correlation between them, said Eshanka Wahi, wellness advocate and founder of Eat Clean with Eshanka. She added that while many people think serotonin, the hormone that helps stabilises one’s mood, sleep, feelings, is created in our brain, “90 per cent of it is produced in the gut and then transmitted to our brain through neurotransmitters, which results in stabilizing our mood.” She added “Hence, increasing the intake of foods that induce serotonin production can effectively help in lifting our mood. The key to combining mood maintenance with good nutrition is eating enough of the…
