Health - The Purbottar

03 Jun

A nutritious, well-balanced diet for a productive morning

Banasree SarkarHealth

Breakfast frequently determines your general eating patterns and degree of energy. A nutritious breakfast promotes long-term health, increased mood, consistent energy, and enhanced focus. Four essential elements make up a well-rounded breakfast: protein, healthy fats, complex carbs, and dietary fiber. Each contributes in a different way to maintaining the body's nourishment and contentment. Whole wheat bread, brown rice, quinoa, and oats are examples of complex carbs that deliver energy gradually. They lessen the risk of mid-morning crashes and help control blood sugar. Protein helps control appetite and is necessary for maintaining muscular mass. Fiber from vegetables like spinach and tomatoes…

28 May

Peanut butter or Almond butter, what would you like?

Banasree SarkarHealth

Although peanut butter is still a favorite, almond butter has become more well-known recently. Although they both provide a rapid protein increase, their nutritional profiles and health advantages differ significantly. Generally speaking, peanut butter has more protein than almond butter. About 7-8 grams of protein are found in two tablespoons of peanut butter, compared to 6-7 grams in the same serving size of almond butter. Fiber keeps you fuller for longer, which aids with weight loss. Since almond butter contains more fiber than peanut butter, it can help people lose weight. Almond butter's higher fiber content, which encourages satiety, may…

15 May

Scratch home made food are thousand time better then the street one

Banasree SarkarHealth

Store-bought or processed versions frequently include unhealthy fats, preservatives, artificial tastes, hidden sugars, and too much sodium, all of which might eventually be harmful to one's health. In contrast, foods prepared at home are fresher, less processed, and may be tailored to your dietary requirements. Additionally, cooking from scratch maintains nutrients better and limits exposure to additives that might aggravate chronic diseases, inflammation, and digestive problems. Making homemade peanut butter only requires blending roasted peanuts until they are creamy; no sugar, salt, or hydrogenated oils are used. The majority of store-bought versions include additional sugars and harmful fats. Making it…

28 Apr

Indian Ayurvedic Spices can boost your inner health

Banasree SarkarHealthIndian Ayurvedic Spices

Since Ayurvedic spices have therapeutic qualities derived from centuries of traditional Indian therapy, they can greatly improve general health in addition to being flavor enhancers. Antioxidants, anti-inflammatory substances, and natural phytochemicals found in these spices promote healthy digestion, boost immunity, control metabolism, and even fend off infections. The body can detox, maintain internal equilibrium, and avoid lifestyle-related disorders including diabetes, high cholesterol, and arthritis with the aid of many Ayurvedic spices. In Ayurveda, turmeric is referred to as the "golden healer." It has curcumin, a potent antioxidant and anti-inflammatory substance that strengthens joints and increases immunity. Additionally, it aids in…

22 Apr

Make your dinner meal with low calorie food

Banasree SarkarHealthlow calorie

Dinner selections that are low in calories might be quite beneficial for weight loss. We frequently overeat or indulge in large, calorie-dense meals during dinner, which can result in the storage of fat. We provide our bodies an opportunity to effectively digest lighter meals, sustain a calorie deficit, and promote improved metabolic health by selecting dinners that are low in calories and high in nutrients. This plant-based alternative is rich in plant protein, fiber, and antioxidants. Stir-frying tofu with colorful vegetables in little olive oil creates a vibrant, nutrient-rich dish that is ideal for weight loss while keeping you satisfied…

15 Apr

See the benefits of Papaya to boost your health

Banasree SarkarHealthPapaya

Eating papayas on a daily basis can greatly improve general health because they are such a nutritious fruit. Essential nutrients including vitamin C, vitamin A, folate, fiber, and potent antioxidants like carotenoids are all abundant in it. When consumed in moderation, its high fiber content and low glycemic index make it appropriate for diabetics. Papain, an enzyme found in papayas, aids in the breakdown of proteins and promotes easy digestion. Additionally, it contains a lot of water and fiber, which help to maintain regular bowel movements and avoid constipation. More than 150% of your daily vitamin C requirements can be…

10 Apr

Lemon water can be your hydratation master

Banasree SarkarHealthcoconut or lemon water

The risk of dehydration and increased sweating during the hotter months make it imperative to stay properly hydrated. Maintaining appropriate body processes requires making drinking lots of water and electrolyte-rich beverages a priority. Lemon water and coconut water are two of the most well-liked summertime beverages because of their ability to keep you hydrated. Lemon and coconut water are both high in nutrients and have several health advantages. Electrolytes include potassium, sodium, and magnesium are abundant in coconut water. These make it a great post-workout beverage by preserving electrolyte balance and restoring hydration. Compared to many sugary drinks, coconut water,…

18 Mar

Ayurvedic component Tulsi truly a magic medicine

Banasree SarkarHealthTulsi leaves

Regular usage of a variety of herbal products has been proved to have significant effects, according to research. Of these, Ocimum sanctum Linn., also referred to as basil or tulsi, has received special attention for its important role in treating a number of illnesses. Here, we examine Tulsi's therapeutic properties and learn about the unexpected advantages of Tulsi leaves. An essential component of Ayurvedic cough syrups and expectorants is tulsi. Water from boiled basil leaves might help with respiratory ailments and a sore throat. Colds, coughs, bronchitis, asthma, and influenza can all be treated using decoctions made with honey and…

04 Mar

Let free yourself to lead a healthy food choice

Banasree SarkarHealthhealthy deitary food

To have a healthier physique, health professionals advise paying attention to what we eat and making informed choices. A proper diet, according to a dietician, is about including nutrient-dense foods that improve your general health rather than about imposing limits. Maintaining a healthy lifestyle is aided by superfoods and wise eating decisions. Vitamins A, C, and K are abundant in green leafy vegetables including spinach, kale, and Swiss chard. They also contain a lot of anti-inflammatory antioxidants. Eat strawberries and blueberries every day. Antioxidants and fiber from berries boost immunity and brain function. Omega-3s, which are found in fatty fish…

25 Feb

Let’s cultivate our cultural immun booster

Banasree SarkarHealthNatural Indian Superfoods

India is rich in natural, nutrient-dense superfoods, particularly those for immunity. These superfoods, staples in traditional diets and Ayurvedic treatments, are increasingly recognized worldwide due to their potent health benefits. Curcumin, the active ingredient in turmeric, possesses strong anti-inflammatory, antiviral, antibacterial, and antioxidant qualities. It is one of the most well-liked foods in India for boosting immunity. Turmeric can also aid in the prevention of respiratory infections, the flu, and colds when taken regularly. Incorporate turmeric into teas, soups, and curries. Golden milk is a well-liked beverage that increases immunity. Traditional medicine makes extensive use of tulsi to treat a…