Health - The Purbottar

08 Jul

Excessive coffee intake can create a Risks factor

Banasree SarkarHealth

Regular coffee consumption can aid weight loss by increasing metabolism and inhibiting hunger, but it's most effective when combined with a nutritious diet and consistent exercise, and excessive intake can cause health issues. Coffee is well known for increasing metabolism and alertness. Its low calorie content, rapid absorption, and instant energy boost make it a popular beverage to have before working out. High caffeine intake can lead to digestive issues, anxiety, hormonal imbalances, sleep disruption, fatigue, and weight gain, potentially causing long-term health risks. Overconsumption of coffee, especially when combined with milk and sugar, can increase calorie intake, disrupt blood…

01 Jul

A list of non dairy milk which help your cardio health

Banasree SarkarHealth

Regular milk, rich in calcium, protein, and vitamin D, may cause digestive discomfort and cholesterol levels in lactose intolerance individuals. Non-dairy milks like almond, oat, or flax milk are low in saturated fat and fortified with heart-friendly nutrients. Almond milk is heart-friendly due to its low calories, low saturated fat, cholesterol, and vitamin E content. Flax milk, made from flax seeds, is rich in omega-3 fatty acids, supporting heart health by reducing inflammation and lowering blood pressure. A great source of beta-glucan for reducing LDL cholesterol is oat milk. It is a fantastic dairy substitute due to its mild flavor…

09 Jun

Hypertension is danger if you are pregnant

Banasree SarkarHealth

Despite the fact that most women are not aware that they have hypertension, blood pressure management during and after pregnancy requires awareness, support, and quick action. If therapy is not received, complications could develop. To treat hypertension during and after pregnancy, a multidisciplinary team approach including the obstetrician, internal medicine specialist, and neonatologist is required. Medication, lifestyle modifications, and close monitoring of the mother and kid are all part of it. With particular focus to preeclampsia and postpartum hypertension, RCOG guidelines place a strong emphasis on blood pressure monitoring, the use of suitable medications, and postpartum care for hypertension during…

03 Jun

A nutritious, well-balanced diet for a productive morning

Banasree SarkarHealth

Breakfast frequently determines your general eating patterns and degree of energy. A nutritious breakfast promotes long-term health, increased mood, consistent energy, and enhanced focus. Four essential elements make up a well-rounded breakfast: protein, healthy fats, complex carbs, and dietary fiber. Each contributes in a different way to maintaining the body's nourishment and contentment. Whole wheat bread, brown rice, quinoa, and oats are examples of complex carbs that deliver energy gradually. They lessen the risk of mid-morning crashes and help control blood sugar. Protein helps control appetite and is necessary for maintaining muscular mass. Fiber from vegetables like spinach and tomatoes…

28 May

Peanut butter or Almond butter, what would you like?

Banasree SarkarHealth

Although peanut butter is still a favorite, almond butter has become more well-known recently. Although they both provide a rapid protein increase, their nutritional profiles and health advantages differ significantly. Generally speaking, peanut butter has more protein than almond butter. About 7-8 grams of protein are found in two tablespoons of peanut butter, compared to 6-7 grams in the same serving size of almond butter. Fiber keeps you fuller for longer, which aids with weight loss. Since almond butter contains more fiber than peanut butter, it can help people lose weight. Almond butter's higher fiber content, which encourages satiety, may…

15 May

Scratch home made food are thousand time better then the street one

Banasree SarkarHealth

Store-bought or processed versions frequently include unhealthy fats, preservatives, artificial tastes, hidden sugars, and too much sodium, all of which might eventually be harmful to one's health. In contrast, foods prepared at home are fresher, less processed, and may be tailored to your dietary requirements. Additionally, cooking from scratch maintains nutrients better and limits exposure to additives that might aggravate chronic diseases, inflammation, and digestive problems. Making homemade peanut butter only requires blending roasted peanuts until they are creamy; no sugar, salt, or hydrogenated oils are used. The majority of store-bought versions include additional sugars and harmful fats. Making it…

28 Apr

Indian Ayurvedic Spices can boost your inner health

Banasree SarkarHealthIndian Ayurvedic Spices

Since Ayurvedic spices have therapeutic qualities derived from centuries of traditional Indian therapy, they can greatly improve general health in addition to being flavor enhancers. Antioxidants, anti-inflammatory substances, and natural phytochemicals found in these spices promote healthy digestion, boost immunity, control metabolism, and even fend off infections. The body can detox, maintain internal equilibrium, and avoid lifestyle-related disorders including diabetes, high cholesterol, and arthritis with the aid of many Ayurvedic spices. In Ayurveda, turmeric is referred to as the "golden healer." It has curcumin, a potent antioxidant and anti-inflammatory substance that strengthens joints and increases immunity. Additionally, it aids in…

22 Apr

Make your dinner meal with low calorie food

Banasree SarkarHealthlow calorie

Dinner selections that are low in calories might be quite beneficial for weight loss. We frequently overeat or indulge in large, calorie-dense meals during dinner, which can result in the storage of fat. We provide our bodies an opportunity to effectively digest lighter meals, sustain a calorie deficit, and promote improved metabolic health by selecting dinners that are low in calories and high in nutrients. This plant-based alternative is rich in plant protein, fiber, and antioxidants. Stir-frying tofu with colorful vegetables in little olive oil creates a vibrant, nutrient-rich dish that is ideal for weight loss while keeping you satisfied…

15 Apr

See the benefits of Papaya to boost your health

Banasree SarkarHealthPapaya

Eating papayas on a daily basis can greatly improve general health because they are such a nutritious fruit. Essential nutrients including vitamin C, vitamin A, folate, fiber, and potent antioxidants like carotenoids are all abundant in it. When consumed in moderation, its high fiber content and low glycemic index make it appropriate for diabetics. Papain, an enzyme found in papayas, aids in the breakdown of proteins and promotes easy digestion. Additionally, it contains a lot of water and fiber, which help to maintain regular bowel movements and avoid constipation. More than 150% of your daily vitamin C requirements can be…

10 Apr

Lemon water can be your hydratation master

Banasree SarkarHealthcoconut or lemon water

The risk of dehydration and increased sweating during the hotter months make it imperative to stay properly hydrated. Maintaining appropriate body processes requires making drinking lots of water and electrolyte-rich beverages a priority. Lemon water and coconut water are two of the most well-liked summertime beverages because of their ability to keep you hydrated. Lemon and coconut water are both high in nutrients and have several health advantages. Electrolytes include potassium, sodium, and magnesium are abundant in coconut water. These make it a great post-workout beverage by preserving electrolyte balance and restoring hydration. Compared to many sugary drinks, coconut water,…