Health - The Purbottar

31 Jul

Mass general researchers highlight new use for Larazotide in combating post-covid inflammation

editorHealth

A medicine meant to treat coeliac disease, an autoimmune ailment mostly affecting the small intestine, has showed potential for infants suffering from severe post-Covid syndrome, according to a small research. Covid infection, albeit uncommon in children, causes multisystem inflammatory syndrome (MIS-C), a dangerous illness characterized by high fevers, gastrointestinal symptoms, and potentially fatal heart damage. The research results, published in the journal Science Translational Medicine, demonstrated that larazotide helped children resume to regular activities more quickly after Covid. "While our study is small, its results are powerful and have implications not only for MIS-C, but potentially for long-term Covid," said…

30 Jul

It is possible for Indian meals to act as natural liver tonics

Banasree SarkarHealth

Traditional Indian desi foods like bitter gourd, turmeric, garlic, and amla are rich in antioxidants, anti-inflammatory agents, and essential nutrients that support liver function, flush out toxins, and regenerate liver cells. These foods also enhance bile production, reduce fat accumulation, and fight oxidative stress. When combined with a balanced lifestyle, desi foods can act as natural tonics for optimal liver health. Amla, rich in Vitamin C and antioxidants, aids in liver detoxification and regeneration. Consuming raw amla, juice, or candy regularly promotes detoxification. Turmeric, with its active compound curcumin, reduces inflammation and fat accumulation. Garlic, rich in sulphur compounds and…

22 Jul

Kiwi can aid with bodily relaxation for restful sleep

Purbalee DuttaHealth

Kiwis are a nutritious fruit that is high in vital nutrients like fiber, antioxidants, potassium, and vitamins. They contain the hormone serotonin, which controls sleep. Before going to bed, eating kiwis can help people fall asleep more quickly, stay asleep longer, and have higher-quality sleep. The body and mind are also calmed and relaxed by their antioxidant and anti-inflammatory qualities. The brain chemical serotonin, which controls sleep-wake cycles, is abundant in kiwis. Eating kiwis before bed can help those with insomnia sleep for longer periods of time overall. Antioxidants including vitamins C and E, which fight inflammation and oxidative stress,…

14 Jul

Stay tuned with warm lemon water

Banasree SarkarHealth

Warm lemon water is a popular daily ritual that aids in weight management and overall health. It contains essential nutrients like fiber and vitamin C, which aid in hunger management. Lifestyle factors like food, exercise, and emotional stability play a significant role in fat loss. Additionally, warm lemon water prepares the stomach for coffee or tea, making it a beneficial addition to a healthy lifestyle. Lemons are a rich source of vitamin C, essential for immune system, iron absorption, collagen, skin, and hair health, and are also beneficial for iron absorption. Lemons contain pectin fibre, which can curb appetite and…

08 Jul

Excessive coffee intake can create a Risks factor

Banasree SarkarHealth

Regular coffee consumption can aid weight loss by increasing metabolism and inhibiting hunger, but it's most effective when combined with a nutritious diet and consistent exercise, and excessive intake can cause health issues. Coffee is well known for increasing metabolism and alertness. Its low calorie content, rapid absorption, and instant energy boost make it a popular beverage to have before working out. High caffeine intake can lead to digestive issues, anxiety, hormonal imbalances, sleep disruption, fatigue, and weight gain, potentially causing long-term health risks. Overconsumption of coffee, especially when combined with milk and sugar, can increase calorie intake, disrupt blood…

01 Jul

A list of non dairy milk which help your cardio health

Banasree SarkarHealth

Regular milk, rich in calcium, protein, and vitamin D, may cause digestive discomfort and cholesterol levels in lactose intolerance individuals. Non-dairy milks like almond, oat, or flax milk are low in saturated fat and fortified with heart-friendly nutrients. Almond milk is heart-friendly due to its low calories, low saturated fat, cholesterol, and vitamin E content. Flax milk, made from flax seeds, is rich in omega-3 fatty acids, supporting heart health by reducing inflammation and lowering blood pressure. A great source of beta-glucan for reducing LDL cholesterol is oat milk. It is a fantastic dairy substitute due to its mild flavor…

09 Jun

Hypertension is danger if you are pregnant

Banasree SarkarHealth

Despite the fact that most women are not aware that they have hypertension, blood pressure management during and after pregnancy requires awareness, support, and quick action. If therapy is not received, complications could develop. To treat hypertension during and after pregnancy, a multidisciplinary team approach including the obstetrician, internal medicine specialist, and neonatologist is required. Medication, lifestyle modifications, and close monitoring of the mother and kid are all part of it. With particular focus to preeclampsia and postpartum hypertension, RCOG guidelines place a strong emphasis on blood pressure monitoring, the use of suitable medications, and postpartum care for hypertension during…

03 Jun

A nutritious, well-balanced diet for a productive morning

Banasree SarkarHealth

Breakfast frequently determines your general eating patterns and degree of energy. A nutritious breakfast promotes long-term health, increased mood, consistent energy, and enhanced focus. Four essential elements make up a well-rounded breakfast: protein, healthy fats, complex carbs, and dietary fiber. Each contributes in a different way to maintaining the body's nourishment and contentment. Whole wheat bread, brown rice, quinoa, and oats are examples of complex carbs that deliver energy gradually. They lessen the risk of mid-morning crashes and help control blood sugar. Protein helps control appetite and is necessary for maintaining muscular mass. Fiber from vegetables like spinach and tomatoes…

28 May

Peanut butter or Almond butter, what would you like?

Banasree SarkarHealth

Although peanut butter is still a favorite, almond butter has become more well-known recently. Although they both provide a rapid protein increase, their nutritional profiles and health advantages differ significantly. Generally speaking, peanut butter has more protein than almond butter. About 7-8 grams of protein are found in two tablespoons of peanut butter, compared to 6-7 grams in the same serving size of almond butter. Fiber keeps you fuller for longer, which aids with weight loss. Since almond butter contains more fiber than peanut butter, it can help people lose weight. Almond butter's higher fiber content, which encourages satiety, may…

15 May

Scratch home made food are thousand time better then the street one

Banasree SarkarHealth

Store-bought or processed versions frequently include unhealthy fats, preservatives, artificial tastes, hidden sugars, and too much sodium, all of which might eventually be harmful to one's health. In contrast, foods prepared at home are fresher, less processed, and may be tailored to your dietary requirements. Additionally, cooking from scratch maintains nutrients better and limits exposure to additives that might aggravate chronic diseases, inflammation, and digestive problems. Making homemade peanut butter only requires blending roasted peanuts until they are creamy; no sugar, salt, or hydrogenated oils are used. The majority of store-bought versions include additional sugars and harmful fats. Making it…