Health - The Purbottar

15 Sep

Not just flavor: these 8 desi ingredients could save your liver

Banasree SarkarHealth

Traditional Indian desi foods like bitter gourd, turmeric, garlic, and amla are rich in antioxidants, anti-inflammatory agents, and essential nutrients that support liver function, flush out toxins, and regenerate liver cells. These foods also enhance bile production, reduce fat accumulation, and fight oxidative stress. When combined with a balanced lifestyle, desi foods can act as natural tonics for optimal liver health. Amla, rich in Vitamin C and antioxidants, aids in liver detoxification and regeneration. Consuming raw amla, juice, or candy regularly promotes detoxification. Turmeric, with its active compound curcumin, reduces inflammation and fat accumulation. Garlic, rich in sulphur compounds and…

11 Sep

Study links lifestyle to lower heart disease in mothers

Banasree SarkarHealth

Women who develop gestational diabetes during pregnancy may face higher risks of heart disease later in life — but a new study shows that this risk can be significantly reduced through healthy lifestyle habits. Researchers tracking over 4,300 women with a history of gestational diabetes found that those who consistently maintained five key habits — staying at a healthy weight, eating a nutritious diet, exercising regularly, avoiding smoking, and drinking alcohol in moderation — lowered their risk of cardiovascular disease by up to 86%. Remarkably, over nearly three decades of follow-up, none of the women who followed all five habits…

01 Sep

An important factor in enhancing health is seeds

Banasree SarkarHealth

Seeds are rich in nutrients. They significantly contribute to bettering intestinal health as well as general health. Fiber, good fats, and a host of other vital elements that support gut health and digestion are all found in seeds. Constipation is avoided and regular bowel motions are encouraged by dietary fiber. Fiber serves as a prebiotic as well. Chia seeds are rich in soluble fibre and form a gel when soaked, slowing down sugar absorption and aiding digestion. They should be soaked for 15-20 minutes before consumption. Flaxseeds, rich in omega-3s, are anti-inflammatory and should be ground for better absorption. Basil…

26 Aug

Long COVID leaves lasting damage, study finds

Banasree SarkarHealth

While many now view COVID-19 as a mild, short-term illness, a new Australian study reveals a very different reality for those living with long COVID—ongoing symptoms lasting three months or more after infection. The study surveyed 121 adults across Australia who had COVID between February 2020 and June 2022. Most were never hospitalised, yet months or even years later, they continued to struggle with significant fatigue, brain fog, and breathlessness—symptoms that deeply affect daily life. Using recognised health surveys, researchers found that 86% of participants met the threshold for serious disability—compared to just 9% of the general population. Many reported…

19 Aug

Study finds better way to predict CKD outcomes

Purbalee DuttaHealth

In a major advancement for kidney health, researchers have identified key biological markers that could vastly improve how chronic kidney disease (CKD) is diagnosed and managed. A simple blood or urine test may now offer clearer predictions about how the disease will progress, potentially transforming care for millions of patients worldwide. The study highlights Kidney Injury Molecule-1 (KIM-1), a specific indicator of kidney damage found in both blood and urine. Higher levels of KIM-1 were strongly linked to increased risks of mortality and kidney failure. This discovery could help clinicians identify which patients are at the greatest risk and which…

13 Aug

Too much protein may harm your health

Banasree SarkarHealth

Staying healthy is important—but going too far with certain “good” habits can actually harm your body, doctors warn. Health experts are noticing a trend, especially among young adults, where overdoing things like high-protein diets, weekend drinking, and extreme exercise is leading to unexpected medical problems. The message is clear: balance matters. High-Protein Diets Can BackfireWhile high-protein diets may help with weight loss, extreme versions like the carnivore diet—where nearly all carbs are cut—can lead to nutritional issues. Lack of fiber can cause constipation, headaches, and bad breath. Eating too much red or processed meat can also raise bad cholesterol levels…

31 Jul

Mass general researchers highlight new use for Larazotide in combating post-covid inflammation

editorHealth

A medicine meant to treat coeliac disease, an autoimmune ailment mostly affecting the small intestine, has showed potential for infants suffering from severe post-Covid syndrome, according to a small research. Covid infection, albeit uncommon in children, causes multisystem inflammatory syndrome (MIS-C), a dangerous illness characterized by high fevers, gastrointestinal symptoms, and potentially fatal heart damage. The research results, published in the journal Science Translational Medicine, demonstrated that larazotide helped children resume to regular activities more quickly after Covid. "While our study is small, its results are powerful and have implications not only for MIS-C, but potentially for long-term Covid," said…

30 Jul

It is possible for Indian meals to act as natural liver tonics

Banasree SarkarHealth

Traditional Indian desi foods like bitter gourd, turmeric, garlic, and amla are rich in antioxidants, anti-inflammatory agents, and essential nutrients that support liver function, flush out toxins, and regenerate liver cells. These foods also enhance bile production, reduce fat accumulation, and fight oxidative stress. When combined with a balanced lifestyle, desi foods can act as natural tonics for optimal liver health. Amla, rich in Vitamin C and antioxidants, aids in liver detoxification and regeneration. Consuming raw amla, juice, or candy regularly promotes detoxification. Turmeric, with its active compound curcumin, reduces inflammation and fat accumulation. Garlic, rich in sulphur compounds and…

22 Jul

Kiwi can aid with bodily relaxation for restful sleep

Purbalee DuttaHealth

Kiwis are a nutritious fruit that is high in vital nutrients like fiber, antioxidants, potassium, and vitamins. They contain the hormone serotonin, which controls sleep. Before going to bed, eating kiwis can help people fall asleep more quickly, stay asleep longer, and have higher-quality sleep. The body and mind are also calmed and relaxed by their antioxidant and anti-inflammatory qualities. The brain chemical serotonin, which controls sleep-wake cycles, is abundant in kiwis. Eating kiwis before bed can help those with insomnia sleep for longer periods of time overall. Antioxidants including vitamins C and E, which fight inflammation and oxidative stress,…

14 Jul

Stay tuned with warm lemon water

Banasree SarkarHealth

Warm lemon water is a popular daily ritual that aids in weight management and overall health. It contains essential nutrients like fiber and vitamin C, which aid in hunger management. Lifestyle factors like food, exercise, and emotional stability play a significant role in fat loss. Additionally, warm lemon water prepares the stomach for coffee or tea, making it a beneficial addition to a healthy lifestyle. Lemons are a rich source of vitamin C, essential for immune system, iron absorption, collagen, skin, and hair health, and are also beneficial for iron absorption. Lemons contain pectin fibre, which can curb appetite and…