Health - The Purbottar

23 Sep

5 healthy rice alternatives for weight loss

Banasree SarkarHealthweight loss

In the pursuit of weight loss, many individuals are looking for nutritious alternatives to traditional rice. The focus is shifting towards foods that offer similar versatility while providing enhanced health benefits. Here are five excellent substitutes that can help support weight management. First on the list is quinoa, a complete grain that is rich in protein and fiber. Quinoa not only promotes satiety but also offers essential amino acids, making it a popular choice for those aiming to reduce calorie intake. Another great option is cauliflower rice, a low-calorie substitute that is easy to prepare and can be used in…

16 Sep

Poor diet may lead to frequent hunger

Banasree SarkarHealthHealth

Constant hunger can be a sign of health issues like diabetes. When blood sugar levels are unstable, it can lead to frequent hunger. If you’re always feeling hungry, it’s important to get checked by a doctor to rule out diabetes. Stress can also make you feel hungrier. High stress levels increase the hormone cortisol, which can boost your appetite. Managing stress through relaxation and exercise can help reduce hunger caused by stress. A poor diet often leads to persistent hunger. Eating lots of sugary foods and not enough fiber can cause spikes in blood sugar, leading to increased hunger. Eating…

09 Sep

Morning meals that fuel your day

Banasree SarkarHealthbreakfast food

In the quest for a healthier start to the day, experts recommend incorporating certain breakfast foods into your morning routine. Greek yogurt tops the list, offering a rich source of protein and probiotics beneficial for digestion. Berries, known for their antioxidant properties, are also highly recommended for their role in combating oxidative stress. Whole grains like oatmeal are praised for their fiber content, which helps keep hunger at bay and supports digestive health. Avocado toast is another standout, providing a delicious way to enjoy heart-healthy fats and essential nutrients. Embracing these nutritious options can enhance your overall well-being and set…

04 Sep

New study highlights dengue’s heart health risks

Banasree SarkarHealthDengue fever

A new study reveals that individuals who have recovered from dengue fever face a 55% higher risk of heart complications compared to those who have recovered from COVID-19. The research highlights that dengue can lead to severe long-term cardiovascular problems such as myocarditis and pericarditis. The study, which analyzed patient records, found that while both diseases can cause serious health issues, dengue's impact on the heart is notably greater. Experts recommend that dengue survivors undergo regular cardiovascular check-ups to manage and monitor these potential risks. Healthcare professionals are emphasizing the need for integrated post-dengue care, including heart health assessments. Increased…

27 Aug

Live artwork auction by cancer patient raises awareness and funds

Banasree SarkarHealthcancer patient

An Australian woman with cancer is auctioning her time to be part of a live artwork project. She hopes this unique project will help her cope with her illness and raise awareness about cancer. The live artwork will feature contributions from the winning bidders, who can have their stories included in the piece. Artist Natasha Murrays will create the artwork, which aims to capture the personal experiences of both the patient and the bidders. This project not only highlights the patient’s bravery but also brings attention to the impact of cancer through art. The auction has attracted a lot of…

19 Aug

Cloves enhance immunity and digestion

Banasree SarkarHealthCloves

Cloves, the aromatic flower buds of the Syzygium aromaticum tree, have long been celebrated for their culinary and medicinal uses. Recent studies highlight that this common spice is not only a flavorful addition to dishes but also a powerhouse of health benefits. Health Benefits of Cloves:Rich in Antioxidants: Cloves are packed with antioxidants, which help neutralize free radicals in the body, potentially reducing inflammation and lowering the risk of chronic diseases. Anti-Inflammatory Properties: The eugenol compound in cloves has strong anti-inflammatory effects. This makes cloves beneficial for managing conditions like arthritis and reducing general inflammation. Oral Health Benefits: Cloves are…

13 Aug

Say no to fried foods for PCOS relief

Banasree SarkarHealthPCOS

A new guide on managing Polycystic Ovary Syndrome (PCOS) emphasizes the importance of a diet rich in healthy fats and lean proteins. It suggests that incorporating foods such as avocados, nuts, and olive oil can help reduce inflammation and keep blood sugar levels stable, which is crucial for managing PCOS. The guide also recommends including lean proteins like chicken, fish, and legumes in the diet. These proteins are beneficial for maintaining a healthy weight and improving insulin sensitivity, both of which are important for those with PCOS. Conversely, the guide advises avoiding fried and heavily processed foods, which can increase…

07 Aug

Fight wrinkles with these top foods for youthful skin

Banasree SarkarHealthanti-aging foods

Recent findings emphasize the benefits of certain foods in combating signs of aging and improving skin health. Incorporating these top choices into your diet can help maintain youthful skin, reduce wrinkles, and enhance firmness. 1)Berries: Rich in antioxidants and vitamin C, berries combat oxidative stress and promote collagen production, crucial for skin elasticity. 2)Avocados: Packed with healthy fats and vitamins E and C, avocados hydrate the skin and protect it from UV damage. 3)Nuts: Almonds and walnuts are high in essential fatty acids and vitamin E, which help to keep skin moisturized and youthful. 4)Tomatoes: Lycopene in tomatoes acts as…

06 Aug

Keep this tea in a healthy diet and lifestyle

Banasree SarkarHealthOolong Tea

The day does not start without tea. Who likes milk, tea, and some like liquor tea or red tea. Some people drink green tea without sugar. It is the hope to get energy even in the middle of work. Drinking tea is not just about relaxation. Rather, tea has many qualities. Different teas have different tastes and qualities. But ordinary milk tea or liqueur tea is a lot. Try this special Chinese tea. This tea is also known as oolong tea. Its quality is more than ordinary tea. This tea is full of antioxidants. Rich in antioxidants like theaflavin and…

30 Jul

The dark side of cool air at night

Banasree SarkarHealthAir Conditioner

Using an air conditioner while you sleep can offer comfort during hot nights, but it may come with certain health risks. Here are some potential concerns: Respiratory Issues: Prolonged exposure to cold air from an AC unit can irritate the respiratory system. This could lead to problems such as dry throat, nasal congestion, or even exacerbate conditions like asthma. Skin Dryness: Air conditioning often reduces humidity levels, which can lead to dry skin and discomfort. For those with sensitive skin or pre-existing skin conditions, this can be particularly bothersome. Sleep Disruption: While AC can improve sleep quality by keeping the…