Health - The Purbottar

26 Aug

Long COVID leaves lasting damage, study finds

Banasree SarkarHealth

While many now view COVID-19 as a mild, short-term illness, a new Australian study reveals a very different reality for those living with long COVID—ongoing symptoms lasting three months or more after infection. The study surveyed 121 adults across Australia who had COVID between February 2020 and June 2022. Most were never hospitalised, yet months or even years later, they continued to struggle with significant fatigue, brain fog, and breathlessness—symptoms that deeply affect daily life. Using recognised health surveys, researchers found that 86% of participants met the threshold for serious disability—compared to just 9% of the general population. Many reported…

19 Aug

Study finds better way to predict CKD outcomes

Purbalee DuttaHealth

In a major advancement for kidney health, researchers have identified key biological markers that could vastly improve how chronic kidney disease (CKD) is diagnosed and managed. A simple blood or urine test may now offer clearer predictions about how the disease will progress, potentially transforming care for millions of patients worldwide. The study highlights Kidney Injury Molecule-1 (KIM-1), a specific indicator of kidney damage found in both blood and urine. Higher levels of KIM-1 were strongly linked to increased risks of mortality and kidney failure. This discovery could help clinicians identify which patients are at the greatest risk and which…

13 Aug

Too much protein may harm your health

Banasree SarkarHealth

Staying healthy is important—but going too far with certain “good” habits can actually harm your body, doctors warn. Health experts are noticing a trend, especially among young adults, where overdoing things like high-protein diets, weekend drinking, and extreme exercise is leading to unexpected medical problems. The message is clear: balance matters. High-Protein Diets Can BackfireWhile high-protein diets may help with weight loss, extreme versions like the carnivore diet—where nearly all carbs are cut—can lead to nutritional issues. Lack of fiber can cause constipation, headaches, and bad breath. Eating too much red or processed meat can also raise bad cholesterol levels…

31 Jul

Mass general researchers highlight new use for Larazotide in combating post-covid inflammation

editorHealth

A medicine meant to treat coeliac disease, an autoimmune ailment mostly affecting the small intestine, has showed potential for infants suffering from severe post-Covid syndrome, according to a small research. Covid infection, albeit uncommon in children, causes multisystem inflammatory syndrome (MIS-C), a dangerous illness characterized by high fevers, gastrointestinal symptoms, and potentially fatal heart damage. The research results, published in the journal Science Translational Medicine, demonstrated that larazotide helped children resume to regular activities more quickly after Covid. "While our study is small, its results are powerful and have implications not only for MIS-C, but potentially for long-term Covid," said…

30 Jul

It is possible for Indian meals to act as natural liver tonics

Banasree SarkarHealth

Traditional Indian desi foods like bitter gourd, turmeric, garlic, and amla are rich in antioxidants, anti-inflammatory agents, and essential nutrients that support liver function, flush out toxins, and regenerate liver cells. These foods also enhance bile production, reduce fat accumulation, and fight oxidative stress. When combined with a balanced lifestyle, desi foods can act as natural tonics for optimal liver health. Amla, rich in Vitamin C and antioxidants, aids in liver detoxification and regeneration. Consuming raw amla, juice, or candy regularly promotes detoxification. Turmeric, with its active compound curcumin, reduces inflammation and fat accumulation. Garlic, rich in sulphur compounds and…

22 Jul

Kiwi can aid with bodily relaxation for restful sleep

Purbalee DuttaHealth

Kiwis are a nutritious fruit that is high in vital nutrients like fiber, antioxidants, potassium, and vitamins. They contain the hormone serotonin, which controls sleep. Before going to bed, eating kiwis can help people fall asleep more quickly, stay asleep longer, and have higher-quality sleep. The body and mind are also calmed and relaxed by their antioxidant and anti-inflammatory qualities. The brain chemical serotonin, which controls sleep-wake cycles, is abundant in kiwis. Eating kiwis before bed can help those with insomnia sleep for longer periods of time overall. Antioxidants including vitamins C and E, which fight inflammation and oxidative stress,…

14 Jul

Stay tuned with warm lemon water

Banasree SarkarHealth

Warm lemon water is a popular daily ritual that aids in weight management and overall health. It contains essential nutrients like fiber and vitamin C, which aid in hunger management. Lifestyle factors like food, exercise, and emotional stability play a significant role in fat loss. Additionally, warm lemon water prepares the stomach for coffee or tea, making it a beneficial addition to a healthy lifestyle. Lemons are a rich source of vitamin C, essential for immune system, iron absorption, collagen, skin, and hair health, and are also beneficial for iron absorption. Lemons contain pectin fibre, which can curb appetite and…

08 Jul

Excessive coffee intake can create a Risks factor

Banasree SarkarHealth

Regular coffee consumption can aid weight loss by increasing metabolism and inhibiting hunger, but it's most effective when combined with a nutritious diet and consistent exercise, and excessive intake can cause health issues. Coffee is well known for increasing metabolism and alertness. Its low calorie content, rapid absorption, and instant energy boost make it a popular beverage to have before working out. High caffeine intake can lead to digestive issues, anxiety, hormonal imbalances, sleep disruption, fatigue, and weight gain, potentially causing long-term health risks. Overconsumption of coffee, especially when combined with milk and sugar, can increase calorie intake, disrupt blood…

01 Jul

A list of non dairy milk which help your cardio health

Banasree SarkarHealth

Regular milk, rich in calcium, protein, and vitamin D, may cause digestive discomfort and cholesterol levels in lactose intolerance individuals. Non-dairy milks like almond, oat, or flax milk are low in saturated fat and fortified with heart-friendly nutrients. Almond milk is heart-friendly due to its low calories, low saturated fat, cholesterol, and vitamin E content. Flax milk, made from flax seeds, is rich in omega-3 fatty acids, supporting heart health by reducing inflammation and lowering blood pressure. A great source of beta-glucan for reducing LDL cholesterol is oat milk. It is a fantastic dairy substitute due to its mild flavor…

09 Jun

Hypertension is danger if you are pregnant

Banasree SarkarHealth

Despite the fact that most women are not aware that they have hypertension, blood pressure management during and after pregnancy requires awareness, support, and quick action. If therapy is not received, complications could develop. To treat hypertension during and after pregnancy, a multidisciplinary team approach including the obstetrician, internal medicine specialist, and neonatologist is required. Medication, lifestyle modifications, and close monitoring of the mother and kid are all part of it. With particular focus to preeclampsia and postpartum hypertension, RCOG guidelines place a strong emphasis on blood pressure monitoring, the use of suitable medications, and postpartum care for hypertension during…