Health - The Purbottar

28 Oct

Doctors explain the real science behind popular weight-loss injections

Banasree SarkarHealth

In the age of social media transformations, diabetes drugs like Ozempic and Mounjaro have earned near-mythical status among those chasing rapid weight loss. Promoted as “miracle injections” that silence hunger, shrink waistlines, and even reset metabolism, these medications have become viral staples of glow-up culture. But behind the glossy before-and-after photos and trending hashtags lies a less glamorous reality: once you stop taking the drugs, the weight often returns. Experts call it the rebound effect — and it’s rooted more in biology than behavior. How Ozempic and Mounjaro Work:Ozempic (semaglutide) and Mounjaro (tirzepatide) weren’t created as slimming shots. They were…

16 Oct

Exercise isn’t just for muscles—it’s for minds

Banasree SarkarHealth

For years, scientists believed adult brains couldn’t produce new neurons. But research over the past three decades has proven otherwise. A process called hippocampal neurogenesis—the creation of new brain cells—occurs in adults, particularly in the hippocampus, a brain region tied to memory, learning, and emotion. And one of the most effective ways to trigger this process? Exercise. The Brain-Boosting Power of Movement:Not all exercise benefits the brain equally. The type, intensity, and frequency of activity—and whether it involves cognitive engagement—can make a big difference. One proven method is dual-task walking, which combines movement with mental challenges like counting backwards or…

06 Oct

Seeds Can Encourage Hormonal Balance

Banasree SarkarHealth

Hormones are vital chemical messengers controlling bodily functions like metabolism, growth, reproduction, sleep-wake cycle, and mood. Hormonal imbalances can lead to hormone-related conditions, some temporary and others chronic. Diet plays a significant role in restoring hormonal balance, with certain foods rich in beneficial compounds promoting overall health. Some hormonal imbalances may require medical treatment, while others may be temporary. Flaxseeds are a rich source of protein, fiber, omega-3 fatty acids, essential minerals, and vitamins, which are essential for hormonal balance due to their high content of lignans, which support estrogen metabolism and reduce gut inflammation. These phytoestrogens, particularly beneficial for…

22 Sep

Few healthy ways to start losing weight with Chia

Banasree SarkarHealth

Chia seeds a superfood rich in nutrients like fiber, protein and omega-3 fatty acids essential for weight loss. Combine chia seeds, almond milk, mixed berries, and maple syrup for berry chia pudding. Stir well, cover, and refrigerate overnight. High in fibre and protein, it's a low-calorie breakfast or snack option. Chia seed smoothie is a delicious and energizing combination of chia seeds, unsweetened coconut water, frozen banana, mango chunks, and lime juice. It provides fiber, protein, and natural sweetness, making it a great addition to any diet. Chia seed scrambled eggs are a nutritious breakfast meal that provides fiber, healthy…

15 Sep

Not just flavor: these 8 desi ingredients could save your liver

Banasree SarkarHealth

Traditional Indian desi foods like bitter gourd, turmeric, garlic, and amla are rich in antioxidants, anti-inflammatory agents, and essential nutrients that support liver function, flush out toxins, and regenerate liver cells. These foods also enhance bile production, reduce fat accumulation, and fight oxidative stress. When combined with a balanced lifestyle, desi foods can act as natural tonics for optimal liver health. Amla, rich in Vitamin C and antioxidants, aids in liver detoxification and regeneration. Consuming raw amla, juice, or candy regularly promotes detoxification. Turmeric, with its active compound curcumin, reduces inflammation and fat accumulation. Garlic, rich in sulphur compounds and…

11 Sep

Study links lifestyle to lower heart disease in mothers

Banasree SarkarHealth

Women who develop gestational diabetes during pregnancy may face higher risks of heart disease later in life — but a new study shows that this risk can be significantly reduced through healthy lifestyle habits. Researchers tracking over 4,300 women with a history of gestational diabetes found that those who consistently maintained five key habits — staying at a healthy weight, eating a nutritious diet, exercising regularly, avoiding smoking, and drinking alcohol in moderation — lowered their risk of cardiovascular disease by up to 86%. Remarkably, over nearly three decades of follow-up, none of the women who followed all five habits…

01 Sep

An important factor in enhancing health is seeds

Banasree SarkarHealth

Seeds are rich in nutrients. They significantly contribute to bettering intestinal health as well as general health. Fiber, good fats, and a host of other vital elements that support gut health and digestion are all found in seeds. Constipation is avoided and regular bowel motions are encouraged by dietary fiber. Fiber serves as a prebiotic as well. Chia seeds are rich in soluble fibre and form a gel when soaked, slowing down sugar absorption and aiding digestion. They should be soaked for 15-20 minutes before consumption. Flaxseeds, rich in omega-3s, are anti-inflammatory and should be ground for better absorption. Basil…

26 Aug

Long COVID leaves lasting damage, study finds

Banasree SarkarHealth

While many now view COVID-19 as a mild, short-term illness, a new Australian study reveals a very different reality for those living with long COVID—ongoing symptoms lasting three months or more after infection. The study surveyed 121 adults across Australia who had COVID between February 2020 and June 2022. Most were never hospitalised, yet months or even years later, they continued to struggle with significant fatigue, brain fog, and breathlessness—symptoms that deeply affect daily life. Using recognised health surveys, researchers found that 86% of participants met the threshold for serious disability—compared to just 9% of the general population. Many reported…

19 Aug

Study finds better way to predict CKD outcomes

Purbalee DuttaHealth

In a major advancement for kidney health, researchers have identified key biological markers that could vastly improve how chronic kidney disease (CKD) is diagnosed and managed. A simple blood or urine test may now offer clearer predictions about how the disease will progress, potentially transforming care for millions of patients worldwide. The study highlights Kidney Injury Molecule-1 (KIM-1), a specific indicator of kidney damage found in both blood and urine. Higher levels of KIM-1 were strongly linked to increased risks of mortality and kidney failure. This discovery could help clinicians identify which patients are at the greatest risk and which…

13 Aug

Too much protein may harm your health

Banasree SarkarHealth

Staying healthy is important—but going too far with certain “good” habits can actually harm your body, doctors warn. Health experts are noticing a trend, especially among young adults, where overdoing things like high-protein diets, weekend drinking, and extreme exercise is leading to unexpected medical problems. The message is clear: balance matters. High-Protein Diets Can BackfireWhile high-protein diets may help with weight loss, extreme versions like the carnivore diet—where nearly all carbs are cut—can lead to nutritional issues. Lack of fiber can cause constipation, headaches, and bad breath. Eating too much red or processed meat can also raise bad cholesterol levels…