Health - The Purbottar

23 Dec

Study proved walking can give you good support for health

Banasree SarkarHealthgood health

According to a recent study, those who walk more quickly than their counterparts may be less likely to acquire metabolic disorders. When Japanese researchers examined data from around 25,000 participants who were obese, had a large waist circumference, or both, they discovered that people who described themselves as "faster walkers" were far less likely to develop diabetes, hypertension, and dyslipidemia. Asking participants if their walking pace exceeded their age and sex was one way to measure walking speed. According to the findings, people who walked more quickly had a 30% lower chance of developing diabetes and significant lower risks of…

18 Dec

Sikkim Health Authorities respond to Hepatitis ‘A’ surge in Gangtok

Sonakshi SarkarHealth

Gangtok and surrounding areas are witnessing a surge in Hepatitis 'A' cases, with 33 reported since December 1 at STNM Hospital and CRH. The Sikkim health department has launched an urgent response to curb the spread of this waterborne infection.A high-level meeting chaired by the Chief Secretary on December 17 focused on strategies to tackle the outbreak. Key measures include: Contact Tracing: Health officials are actively identifying and monitoring individuals exposed to infected patients. Public Awareness Campaigns: Efforts are underway to educate the community about prevention, symptoms, and treatment of Hepatitis 'A'. Hygiene Inspections: Local eateries and food outlets are…

16 Dec

All we need to know side effect less generic way to control ageing

Banasree SarkarHealthcontrol ageing

What we put into our bodies frequently reflects a healthy, radiant complexion. The benefits of plant-based diets for skin health are becoming more widely acknowledged. These diets provide a strong focus on foods high in vitamins, antioxidants, and other nutrients that help improve skin quality & fight against skin problems. However, what specific benefits can a plant-based diet provide for improved skin? Antioxidants such as beta-carotene, polyphenols, and vitamins C and E are abundant in plant-based diets. In order to prevent wrinkles, dullness, and premature aging, these nutrients fight oxidative stress. Citrus fruits contain vitamin C, which increases the formation…

11 Dec

Say bye to winter cold-cough

Banasree SarkarHealthcold-cough

Winter season means cold and cough. Especially during the change of season, whether it is fever or viral infection, cough is accompanied by a tail. Even after the cold and fever subsides, the stubborn cough does not want to subside. To get rid of this discomfort of winter cough, doctors prescribe syrup. Many people get sleepy again even after taking that syrup. In many cases, even taking syrup does not help. You can rely on home remedies to avoid problems. Mix two teaspoons honey half a teaspoon of lemon juice and a little ginger juice in a glass of lukewarm…

03 Dec

Easy Preventive Steps to Maintain the Health of Your Vision

Banasree SarkarHealthHealth

Carrots, broccoli, cauliflower, guava, amla, and other nutrient-dense fruits and vegetables are available in the winter. These are abundant in beta-carotene, lutein, and vitamins A and C, all of which are necessary for preserving eye health. In addition to harming the skin, the dry winter air can cause the body to become dehydrated. Dehydration can cause dry, hazy vision and a grainy sensation in the eyes. In order to prevent dry eye and maintain eye health during the winter, it is essential to be well-hydrated by consuming 6–8 glasses of water each day. A humidifier may be useful, particularly if…

19 Nov

Discover the powerful benefits of raw papaya for digestion and skin

Banasree SarkarHealthraw papaya

Raw papaya, often overlooked in everyday diets, is emerging as a nutritional powerhouse with a range of surprising health benefits. From boosting digestion to promoting skin health, this versatile fruit is gaining recognition for its medicinal properties. Here are five lesser-known benefits of raw papaya that can enhance your well-being:a)Aids Digestion: The enzyme papain helps break down proteins, easing digestion and alleviating issues like bloating and constipation. b)Promotes Skin Health: Rich in vitamin C, raw papaya supports collagen production, improving skin elasticity and reducing wrinkles. c)Boosts Immunity: Packed with antioxidants and vitamins A and C, it strengthens the immune system,…

16 Nov

In 2022 India had highest number of diabetic people in the world

Ashish MajumderHealth

India accounted for the highest number of diabetics in 2022, with more than a fourth of 828 million globally, a report by the NCD Risk Factor Collaboration (NCD-RisC) and WHO actually revealed. In fact the report, published in The Lancet, said that in 2022, there were nearly 212 million diabetic people in India. Of these, around 133 million were actually not on any treatment. Today diabetes is very serious concern all over the world and people is actually suffering from it very much. Actually if you see in India the population is very huge and also people eat too much…

12 Nov

Start your day with these 6 foods to beat morning constipation

Banasree SarkarHealthconstipation

Struggling with constipation can leave you feeling sluggish and uncomfortable, especially in the morning when you want to start the day on a positive note. But did you know that your diet plays a significant role in keeping things running smoothly in your digestive system? Here are six foods that can help relieve constipation and improve your bowel movements, especially in the morning: a)Prunes – High in fiber and sorbitol, prunes soften stool and promote bowel movements.b)Chia Seeds – Packed with fiber, chia seeds form a gel that aids digestion and relieves constipation.c)Leafy Greens – Spinach and kale provide fiber…

07 Nov

Revolutionary non-invasive test detects early kidney problems

Banasree SarkarHealthkidney dysfunction

A groundbreaking non-invasive test has been developed to detect early signs of kidney problems, offering hope for millions at risk. This innovative test analyzes urine samples for biomarkers, allowing doctors to identify kidney dysfunction before significant damage occurs. Unlike traditional methods, it’s faster, cost-effective, and easier to administer, making it a promising tool for early intervention. Experts believe this test could revolutionize kidney disease diagnosis, especially for high-risk individuals such as those with diabetes or hypertension. Early detection is key to preventing kidney failure, and this new technology could lead to more proactive, personalized treatments. While still undergoing trials, the…

28 Oct

Ultimate guide to superfoods for weight loss

Banasree SarkarHealthHealth

In the quest for effective weight loss, incorporating superfoods into your daily meals can make a significant difference. Here’s a look at ten simple superfoods that not only aid in shedding pounds but also promote overall health. Avocado: Rich in healthy fats and fiber, avocados can help you feel full longer. Add them to salads or smoothies for a creamy texture. Quinoa: A high-protein grain, quinoa is a great substitute for rice. It’s versatile—use it in salads, bowls, or as a side dish. Berries: Packed with antioxidants and low in calories, berries make a perfect snack. Toss them in yogurt,…