Health

Hurry up! Add more fiber-rich food to your diet chart
17 Feb

Hurry up! Add more fiber-rich food to your diet chart

Banasree SarkarHealth
Plant foods like fruits, vegetables, whole grains, and legumes are the primary sources of fiber. It is an essential part of a balanced diet that promotes your general health and digestive system. A fiber-rich diet can also aid in weight loss by enhancing feelings of fullness. Consuming adequate fiber can also lower the chance of contracting several chronic illnesses. To reach your daily recommended intake, you need to include a range of foods high in fiber in your diet. Here are some recommendations. About 5 grams of fiber are found in one cup of boiled broccoli. With high levels of…
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World Health Groups Take Action Against Global Dengue Outbreak
15 Feb

World Health Groups Take Action Against Global Dengue Outbreak

editorHealth
The World Health Organization (WHO) has issued a global alert over a significant rise in dengue cases, particularly in South Asia, Southeast Asia, and Latin America. Nepal and Bangladesh have been identified as high-risk regions due to heavy rainfall and rising temperatures, which create ideal breeding conditions for mosquitoes.  Global health agencies are working with regional governments to improve early diagnosis and prevention efforts. Public health campaigns, mosquito-control initiatives, and vaccine development are being prioritized to curb the outbreak.
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Some goodness of Indian spices
10 Feb

Some goodness of Indian spices

Banasree SarkarHealth
Not only can Indian spices improve flavor and aroma, but they also have numerous health advantages. Rich in vitamins, minerals, anti-inflammatory substances, and antioxidants, traditional Indian spices and their applications greatly enhance general health and well-being. Some popular Indian spices and their amazing health benefits: Omega-3 fatty acids, magnesium, and selenium are abundant in mustard seeds. They improve energy levels by speeding up metabolism. Methi seeds enhance insulin sensitivity and reduce blood sugar. It has long been used to increase nursing mothers' milk production. Methi relieves constipation and facilitates digestion. A substance found in black pepper called piperine makes nutrients…
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Benefits of intermittent fasting for novices’ health
05 Feb

Benefits of intermittent fasting for novices’ health

Banasree SarkarHealth
Fasting intermittently has become more and more well-liked as a long-term and successful way to enhance health. Beginners' intermittent fasting promotes both physical and mental well-being by allowing the body to rest and reset through alternating periods of eating and fasting. When you fast intermittently, you pay more attention to when you eat than what you eat. It entails set times for fasting and then eating. The 16/8 Method, 16 hours of fasting, and an 8-hour window for eating are popular approaches. two days of calorie restriction and five days of regular eating. observing a 24-hour fast once or twice…
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Choose a healthy life by choosing a healthy lifestyle
27 Jan

Choose a healthy life by choosing a healthy lifestyle

Banasree SarkarHealth
The risk of chronic diseases like diabetes, heart disease, obesity, and cancer can be considerably decreased by leading a healthy lifestyle. With the help of University of Illinois Extension, take control of your health and learn how to live a longer, healthier life! Come to our winter healthy living webinar series, "Finding Balance," where we'll be discussing lifestyle strategies and advice to help you attain balance and wellness. Don't miss the next webinars, which will offer helpful guidance to help you discover a healthier version of yourself and support your wellness journey. The body's natural reaction to stressors is inflammation.…
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The health care system in the United Kingdom is facing a serious crisis
21 Jan

The health care system in the United Kingdom is facing a serious crisis

editorHealth
The United Kingdom's healthcare system is facing a severe crisis, with reports of patients dying in hospital corridors due to overcrowding and staff shortages. Nurses have highlighted the dire conditions, including patients receiving treatments in semi-public areas and delays in critical care. The situation has prompted calls for urgent government intervention to address the systemic issues plaguing the National Health Service (NHS). The crisis underscores the need for comprehensive healthcare reforms to ensure patient safety and quality care.
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Sulfer in onions exactly what your body is need off
14 Jan

Sulfer in onions exactly what your body is need off

Banasree SarkarHealth
Sulfur compounds and quercetin, which are abundant antioxidants, are found in onions and assist the body fight oxidative stress, protecting our cells and lowering inflammation. Onions contain sulfur compounds that protect the heart, control blood pressure, and aid in clotting prevention. Onions' sulfur-containing chemicals, quercetin, and chromium mineral enhance insulin sensitivity and prevent or treat insulin resistance. Onions' high fiber content makes them a food source for beneficial intestinal flora. This enhances gut health generally, and it goes without saying that a healthy gut is a prerequisite for a healthy body. Onions are helpful in avoiding blood clots since they…
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Take a new resolution in this new year with healthy heritage diet
08 Jan

Take a new resolution in this new year with healthy heritage diet

Banasree SarkarHealth
We are extending our celebrations to encompass all Oldways traditional diets this January, rather than just the Mediterranean Diet! Heritage diets include common base of fruits, vegetables, whole grains, legumes, nuts, seeds, herbs, and spices, despite their differences in foods and flavors. People that strive for a better and happier world have inherited and handed down these healthy dietary traditions over the course of generations. Eat More Plants: Even if you're not ready to go to a vegetarian diet, you might want to think about making little adjustments to cut less on meat. To improve the flavor of a meal,…
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Water is the saviour of winter skin dryness
31 Dec

Water is the saviour of winter skin dryness

Banasree SarkarHealth
We drink less water in winter compared to other five times of the year. If the body does not get enough water, there is a risk of dehydration & it starts to affect the body. But in many cases, we do not understand them. The body tells us that you are drinking less water through several symptoms. For example, in winter, the skin is already rough. If there is a lack of water in the body, then this problem increases a lot. Then the skin dries out. Lips and ankles start cracking. If you are dehydrated, water does not reach…
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Study proved walking can give you good support for health
23 Dec

Study proved walking can give you good support for health

Banasree SarkarHealth
According to a recent study, those who walk more quickly than their counterparts may be less likely to acquire metabolic disorders. When Japanese researchers examined data from around 25,000 participants who were obese, had a large waist circumference, or both, they discovered that people who described themselves as "faster walkers" were far less likely to develop diabetes, hypertension, and dyslipidemia. Asking participants if their walking pace exceeded their age and sex was one way to measure walking speed. According to the findings, people who walked more quickly had a 30% lower chance of developing diabetes and significant lower risks of…
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