28
May
Although peanut butter is still a favorite, almond butter has become more well-known recently. Although they both provide a rapid protein increase, their nutritional profiles and health advantages differ significantly. Generally speaking, peanut butter has more protein than almond butter. About 7-8 grams of protein are found in two tablespoons of peanut butter, compared to 6-7 grams in the same serving size of almond butter. Fiber keeps you fuller for longer, which aids with weight loss. Since almond butter contains more fiber than peanut butter, it can help people lose weight. Almond butter's higher fiber content, which encourages satiety, may…