Health

28 Apr

Indian Ayurvedic Spices can boost your inner health

Banasree SarkarHealthIndian Ayurvedic Spices

Since Ayurvedic spices have therapeutic qualities derived from centuries of traditional Indian therapy, they can greatly improve general health in addition to being flavor enhancers. Antioxidants, anti-inflammatory substances, and natural phytochemicals found in these spices promote healthy digestion, boost immunity, control metabolism, and even fend off infections. The body can detox, maintain internal equilibrium, and avoid lifestyle-related disorders including diabetes, high cholesterol, and arthritis with the aid of many Ayurvedic spices. In Ayurveda, turmeric is referred to as the "golden healer." It has curcumin, a potent antioxidant and anti-inflammatory substance that strengthens joints and increases immunity. Additionally, it aids in…

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22 Apr

Make your dinner meal with low calorie food

Banasree SarkarHealthlow calorie

Dinner selections that are low in calories might be quite beneficial for weight loss. We frequently overeat or indulge in large, calorie-dense meals during dinner, which can result in the storage of fat. We provide our bodies an opportunity to effectively digest lighter meals, sustain a calorie deficit, and promote improved metabolic health by selecting dinners that are low in calories and high in nutrients. This plant-based alternative is rich in plant protein, fiber, and antioxidants. Stir-frying tofu with colorful vegetables in little olive oil creates a vibrant, nutrient-rich dish that is ideal for weight loss while keeping you satisfied…

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15 Apr

See the benefits of Papaya to boost your health

Banasree SarkarHealthPapaya

Eating papayas on a daily basis can greatly improve general health because they are such a nutritious fruit. Essential nutrients including vitamin C, vitamin A, folate, fiber, and potent antioxidants like carotenoids are all abundant in it. When consumed in moderation, its high fiber content and low glycemic index make it appropriate for diabetics. Papain, an enzyme found in papayas, aids in the breakdown of proteins and promotes easy digestion. Additionally, it contains a lot of water and fiber, which help to maintain regular bowel movements and avoid constipation. More than 150% of your daily vitamin C requirements can be…

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10 Apr

Lemon water can be your hydratation master

Banasree SarkarHealthcoconut or lemon water

The risk of dehydration and increased sweating during the hotter months make it imperative to stay properly hydrated. Maintaining appropriate body processes requires making drinking lots of water and electrolyte-rich beverages a priority. Lemon water and coconut water are two of the most well-liked summertime beverages because of their ability to keep you hydrated. Lemon and coconut water are both high in nutrients and have several health advantages. Electrolytes include potassium, sodium, and magnesium are abundant in coconut water. These make it a great post-workout beverage by preserving electrolyte balance and restoring hydration. Compared to many sugary drinks, coconut water,…

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18 Mar

Ayurvedic component Tulsi truly a magic medicine

Banasree SarkarHealthTulsi leaves

Regular usage of a variety of herbal products has been proved to have significant effects, according to research. Of these, Ocimum sanctum Linn., also referred to as basil or tulsi, has received special attention for its important role in treating a number of illnesses. Here, we examine Tulsi's therapeutic properties and learn about the unexpected advantages of Tulsi leaves. An essential component of Ayurvedic cough syrups and expectorants is tulsi. Water from boiled basil leaves might help with respiratory ailments and a sore throat. Colds, coughs, bronchitis, asthma, and influenza can all be treated using decoctions made with honey and…

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04 Mar

Let free yourself to lead a healthy food choice

Banasree SarkarHealthhealthy deitary food

To have a healthier physique, health professionals advise paying attention to what we eat and making informed choices. A proper diet, according to a dietician, is about including nutrient-dense foods that improve your general health rather than about imposing limits. Maintaining a healthy lifestyle is aided by superfoods and wise eating decisions. Vitamins A, C, and K are abundant in green leafy vegetables including spinach, kale, and Swiss chard. They also contain a lot of anti-inflammatory antioxidants. Eat strawberries and blueberries every day. Antioxidants and fiber from berries boost immunity and brain function. Omega-3s, which are found in fatty fish…

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25 Feb

Let’s cultivate our cultural immun booster

Banasree SarkarHealthNatural Indian Superfoods

India is rich in natural, nutrient-dense superfoods, particularly those for immunity. These superfoods, staples in traditional diets and Ayurvedic treatments, are increasingly recognized worldwide due to their potent health benefits. Curcumin, the active ingredient in turmeric, possesses strong anti-inflammatory, antiviral, antibacterial, and antioxidant qualities. It is one of the most well-liked foods in India for boosting immunity. Turmeric can also aid in the prevention of respiratory infections, the flu, and colds when taken regularly. Incorporate turmeric into teas, soups, and curries. Golden milk is a well-liked beverage that increases immunity. Traditional medicine makes extensive use of tulsi to treat a…

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18 Feb

United Kingdom Unveils Major Healthcare Reforms

editorHealth, UK

The United Kingdom has announced a significant overhaul of its National Health Service (NHS) to address growing wait times and improve patient care. The plan includes a £10 billion investment in new technologies, increased hospital capacity, and expanded telehealth services. The government aims to reduce surgical backlogs and make mental health services more accessible. Additionally, new training programs will be introduced to address staff shortages. Health officials hope the reforms will modernize healthcare delivery and ensure equitable access across the country.

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17 Feb

Hurry up! Add more fiber-rich food to your diet chart

Banasree SarkarHealthfiber food

Plant foods like fruits, vegetables, whole grains, and legumes are the primary sources of fiber. It is an essential part of a balanced diet that promotes your general health and digestive system. A fiber-rich diet can also aid in weight loss by enhancing feelings of fullness. Consuming adequate fiber can also lower the chance of contracting several chronic illnesses. To reach your daily recommended intake, you need to include a range of foods high in fiber in your diet. Here are some recommendations. About 5 grams of fiber are found in one cup of boiled broccoli. With high levels of…

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15 Feb

World Health Groups Take Action Against Global Dengue Outbreak

editorHealth

The World Health Organization (WHO) has issued a global alert over a significant rise in dengue cases, particularly in South Asia, Southeast Asia, and Latin America. Nepal and Bangladesh have been identified as high-risk regions due to heavy rainfall and rising temperatures, which create ideal breeding conditions for mosquitoes.  Global health agencies are working with regional governments to improve early diagnosis and prevention efforts. Public health campaigns, mosquito-control initiatives, and vaccine development are being prioritized to curb the outbreak.

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