18
Aug
As monsoon humidity and fluctuating temperatures trigger skin problems like clogged pores, excess oil, and persistent breakouts, Ayurveda experts are turning attention to diet as a crucial remedy. Leading Ayurveda practitioner, Dr. Madhumitha Krishnan, suggests including that balance Vata and Pitta Dosha with inherent properties of being sweet in nature, slightly oily foods in your monsoon diet to soothe your body and manage skin issues. She recommends five Ayurveda superfoods, from nutritious almonds to tridosha balancing amla, to keep pimples at bay and have clear skin. Almonds Almonds perfectly fit the bill as an addition to the monsoon diet as…
